Fat shaking machine can really lose weight

April 2, 2023

The fat shaker may be the passive exercise method that makes the hearts of many lazy people who want to lose weight. But such a way of exercise can really help to lose weight? Before using a fat shaking machine to lose weight you may want to take a serious look at the following.

The principle of fat burning

The human body has 3 necessary conditions when it comes to fat burning. 1. exercise at a heart rate of low to medium intensity. 2. low to medium intensity exercise heart rate to maintain exercise to last more than 20 minutes. 3. the exercise must be performed by large muscle groups. Want to burn fat these three conditions are indispensable.

The working principle of fat shaking machine

The general introduction of fat shaking machine emphasizes: fat shaking machine using the balance of sports science in the lateral movement, amplitude superposition principle, so that the whole body fat movement, consumption of calories, eliminate the body around the accumulation of excess fat. Some businesses even claim that fat shaking machine through the principle of positive and negative balance rotation, low-frequency vibration, so that fat in the body to form upward vortex, constantly sucked into the lymph glands, and then by accelerating the gastrointestinal peristalsis, discharged from the body.

Fat shaking machine can not lose weight

The fat loss principle of the fat shaking machine we see is actually unscientific. First of all, the fat shaking machine is a passive vibration of the body's local small muscle groups, and does not maintain the body's heart rate at low to medium intensity, so it does not have the effect of burning fat, and can not effectively lose weight. Secondly, if the fat shaking machine can make the body fat to form a vortex, then the same will also cause significant damage to the internal organs of the body, bones.

The role of fat shaking machine

Fat shaking machine can not effectively lose weight but after the body exercise or sit for a long time can go up vibration massage for a while. After the use of the waist, legs and other parts of the body feel more relaxed and comfortable, but there is little change in heart rate. This massage machine can relax the muscles of the waist, buttocks and thighs and promote blood circulation. So we can say that the actual role of fat shaking machine is massage relaxation.

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