What are the dangers of girdles

Some girls in the pursuit of the so-called breast and waist, exercise "devil" body, commonly used girdle will be tightly wrapped waist bundle up. However, this practice is very harmful to the health of the body, should immediately stop this practice.

Affect the blood circulation

The belt tightly wrapped around the waist, although the waist to form a curve, but also the body's blood circulation waist separated into two, on the one hand, so that the heart in the contraction of the afterload increases, will cause hypertension and coronary heart disease after a long time; on the other hand, the abdominal cavity is squeezed, the stomach, intestines, liver, kidneys and other abdominal organs restricted activity, blood flow is not smooth, its function is affected.

Impede breathing

The abdominal muscles are the right hand for breathing exercises. When people breathe, the contraction and relaxation of the abdominal muscles can assist the diaphragm to move up and down, which is conducive to the respiratory movement. If the girdle is too tight, this movement is obstructed, thus affecting the entire lung capacity, resulting in insufficient oxygen supply to the whole body apparatus, easily triggering dizziness and respiratory tract infections.

Affect the digestive function

After eating, the stomach expands and the lower edge of the stomach can reach the umbilicus. After the waistband, the expansion of the stomach is restricted, thus affecting the amount of food, but also the peristalsis of the stomach is restricted, resulting in poor digestion. This affects the absorption of nutrients and, over time, causes malnutrition, which can easily lead to diseases such as gastroptosis, peptic ulcer and constipation.

Prone to back pain

The waist can directly compress the kidneys, affecting kidney function, prone to kidney atrophy, kidney and other diseases. After the kidney function is affected, it is difficult to discharge certain metabolites in the blood in time, there is a risk of uremia. Binding waist will also make the waist blood circulation is impaired, muscle relaxation and weakness, adhesion deformation, thus causing waist angle.

Affect the reproductive function

After the waist binding, the abdominal cavity is pressurized and the pelvic cavity is bruised, easily forming "pelvic bruising syndrome", leading to reproductive system infections and pelvic inflammatory disease, affecting future reproductive function.

Tips

To make the waist slim and beautiful, the most effective way is to participate in sports (such as aerobics), through the exercise of the waist muscles to exercise strong and powerful, so that fat is not easy to accumulate in these parts, so the waist will naturally be slim and beautiful.