Will essential oils rebound for weight loss?

The essential oil diet has become increasingly popular, and many people are starting to use essential oils to lose weight. But we all know that good essential oils are not cheap, and many people want to know if using essential oils for weight loss will rebound, lest they gain weight back after using a lot of money and energy.

Will essential oils for weight loss rebound?

The effect of essential oils on weight loss varies depending on the type of obesity. Generally speaking, if you are obese, using essential oils to lose weight can only help shape the body, but not effectively remove the fat, this situation is also easy to use essential oils to lose weight rebound. If it is edema type obesity, the use of essential oil massage to lose weight when the body's metabolism accelerates, accelerate the water out of the body, this case of weight loss is not easy to rebound.

How to use essential oils to lose weight

Because of the strong penetration of essential oils love you over, in the use of essential oils for weight loss when our general practice is to carry out essential oil massage. Essential oil massage practice. 1. first will need to use the essential oil ready, after it is mixed with the base oil well. Generally for better weight loss results, we can mix a variety of essential oils before mixing with the base oil. Be careful not to have too much essential oil, fully diluted before use. 2. When massaging, you can first pour the essential oil in your palm, rub it hot and then knead and pinch the fatty tissue; 3. After the essential oil is almost absorbed, you can use the scraping board to scrape, which can accelerate fat burning.

The correct essential oil weight loss is not easy to rebound

No matter what kind of obesity, if it is in the process of using essential oils to lose weight without mastering the method, it is easy to lead to rebound and weight loss failure.

Essential oil selection

Before losing weight must pay attention to the choice of essential oil is with slimming effect, juniper essential oil, grapefruit essential oil, lemon essential oil, carrot seed essential oil, cypress essential oil, blue chamomile essential oil, etc. are with significant slimming effect of plant essential oil.

How to use

In order to let the effective ingredients in the slimming oil deep into the subcutaneous fat layer, at least once or twice a week in the body local rub, while making local massage, to promote blood circulation, so that it penetrates into the skin stratum corneum, if you can before using in the desired area first massage heat is more effective. It is best to be able to use it once a day after bathing.

Combine with exercise

Strenuous exercise consumes sugar in the blood, while jogging, cycling, swimming, stair climbing and other endurance exercises are the best way to burn fat, and the body generally starts to release stored fat after half an hour of exercise. Use massage oil and then with exercise, weight loss effect will be the best.

Proper Massage

It is very effective to use slimming oil along with a strong local massage, which produces a pleasant neurotransmitter in the skin and has a natural weight loss effect. If you just apply slimming oil without a massage, the effect will be halved.

Consistent use

Using the same oil year after year does not reduce the sensitivity of the skin to the drug, but only reduces the absorption and storage of sugar and lipids in the fat cells there, so it is not advisable to change the brand and type of slimming oil frequently.

How to lose weight without rebound

The healthiest and most effective way to lose weight is to have a scientific diet + effective exercise, so that the weight loss is also less likely to rebound.

Scientific diet

When losing weight, in addition to paying attention to balanced nutrition, you can also eat more antioxidant weight loss food, this is because the body's intake of fats and oils, in the blood vessel wall and the body will not directly form cholesterol, fat, etc., but and a combination of things called free radicals, also commonly known as the oxidation process. If this free radical is reduced, the amount of cholesterol and fat formation will be greatly reduced accordingly. In addition we can also eat more food containing coarse fiber to help cleanse and detoxify the intestines to lose weight. Antioxidant weight loss foods: carrots, grapes, tomatoes, spinach, strawberries, nuts, garlic, salmon, oats, etc. Foods containing coarse fiber: oats, celery, apples, mixed grains, kelp, buckwheat, green beans, soybeans, millet, etc.

Effective exercise

Exercise to lose weight is known to many people, but few people stick to it, so it is worth choosing a simple and their own interest in sports, such as swimming, bicycles, rope skipping, etc., so that you can better exercise to lose weight. Also keep in mind that more walking after meals helps to keep the body in shape.