The most important thing for a beautiful chest is a symmetrical shape, so no matter what size of bra cup you have, personal temperament and cultivation are the most important. Influenced by the aesthetics of foreign countries, more and more women want to know how to have a healthy and full chest. However, the most important thing for breast enhancement is safety. Under the principles of safety, economy, and convenience, it is recommended to try breast massage methods, which are more effective than exercise for breast enhancement. Here are a few simple steps for breast massage:
1. Natural enhancement
Method: After taking a shower, apply moisturizer to the whole body. Open your mouth wide with a smile and repeat this action 20 times to strengthen the neck muscles. Use your hands to lift the breasts from the bottom to the top and from the outside to the inside, then extend the massage from the upper part of the chest to the neck area. The technique is the same, lifting upwards, and massage for about 5 minutes.
2. Shower therapy
Method: During the shower, use a shower head to alternately wash and stimulate the chest with warm and cold water from bottom to top. After washing, apply moisturizer to the chest while the body is still warm and massage it.
3. Acupuncture massage
Method: Massage the Tanzhong point in the middle of the two breasts, the Tianzong point in the central depression of the scapula, and the Shaoze point below the outer side of the little finger nail during bathing, or go to a professional Chinese medicine hospital for acupuncture breast enhancement.
4. Essential oil assistance
Method: Choose base oil + ylang-ylang + geranium + rose. Massage from the lower edge of the breast, along the outer edge, to the position below the collarbone; massage in a circular motion from the center of the breast, and massage upwards to the collarbone; massage in a spiral motion around the breast. Repeat each movement 8-10 times.
