1. Eat more nuts
Nuts are rich in vitamins E and A, protein, and linoleic acid, which have a moisturizing effect on the skin. The iron, zinc, copper, and other elements in nuts can make the skin smoother and more elastic. Almonds, walnuts, peanuts, cashews, and other nuts are good choices.
2. Wear cotton underwear
Dry skin in winter is often caused by the synthetic fibers in close-fitting clothes. Synthetic fibers are more likely to generate static electricity, leading to dry skin. Therefore, cotton underwear is the best choice for moisturizing the skin in winter.
3. Take essential oil baths
Many people think that taking a bath in winter can easily dry out the body's skin, but this is not true. Just add a few drops of essential oil to the bathwater to moisturize the entire body and relax.
4. Essential oil massage
Elbows, knees, and other areas are prone to dryness and peeling. At this time, you can use natural essential oils such as almond oil and olive oil to massage the dry areas after bathing for better absorption.
5. Proper hydration with meals
For those with dry skin, it is best to drink a cup of honey and red date water in the morning, which can nourish and moisten the lungs. Amino acids, vitamin A, vitamin C, and vitamin D in honey can moisturize the skin, while red dates can improve complexion. Drinking pu-erh tea after lunch can moisturize and antioxidize. Drinking a glass of warm water in the evening can keep the body hydrated.
6. Use potted plants to improve the environment
The office environment is often dry, so why not choose to use potted plants to improve the micro-environment in the office? Some shade-loving plants have good water retention properties, so choose one to place next to the computer.
7. Supplement collagen
Loss of body collagen can also cause dry skin, so choosing foods rich in collagen can moisturize the skin. Yellow soybean and pig trotter soup, and tremella and red date soup are good choices.
