How to lose weight in the workplace

Nowadays, most of the time of the day is sitting on the computer, the lack of exercise, want to maintain a slim body, want to lose body fat, for them is really a big problem, so how to go to work to lose weight?

Control diet helps to lose weight

All weight loss control diet is the key, as long as the energy eaten is only enough to maintain the normal needs of the body, no other excess energy intake a day, then the body has no source of energy to pile up fat.

Three meals fixed

Although the time of the workforce is very tight, but the time to work is also relatively fixed, develop the habit of cooking their own meals, their own cooking can control the amount of oil and salt, more choice to eat some low heat and high protein food, such as eggs, beef, skim milk, etc., to ensure that the three meals of a healthy diet, control their appetite. Suggestions: three meals do it yourself, Chinese food can best bring their own rice.

Eat less or forbid snacking

Snacks taste delicious, can improve the appetite, so in the office must not eat snacks while doing things, because snacks contain a lot of condiments, can stimulate the sense of taste, so that it is in a state of excitement, and snacks do not give a sense of satiety, the brain will continue to send "eat" signals without you realizing it, leading to overeating. Suggestions: snacks must be purchased in small quantities, and choose a small amount of stimulating, low-fat, low-energy snacks.

Get into the habit of eating fruit

Work leisure time, you can eat some fruit, fruit taste fresh, can refresh the brain, but also for the body to replenish a certain amount of carbohydrates, while washing fruit, etc. can also make workers leave the seat, muscle activity. Suggestion: consume fruits that contain less sugar and more vitamins, such as apples, oranges, strawberries, grapefruit, etc.

Reasonable exercise helps to lose weight

Diet alone is very difficult to lose weight, exercise is the key to energy consumption.

Walking to and from work

If the workplace is not very far from home, then walking to and from work is the best exercise time for office workers, if the company is far from home can walk half of the distance, half by car, walking in the morning can promote digestion, to ensure the normal operation of the metabolic system, detoxification of the body has a great help to maintain a good body shape. Suggestions: insist on walking to and from work, and participate in some fitness activities on weekends, such as climbing, swimming, etc.

More activities in spare time

Companies have a break at work, this time can be more active body, promote the body's blood flow, consumption of energy in the body, to ease the body to become fat. Suggestions: free time at work more standing in the window to look at the distance, regulate visual fatigue and protect the eyes.

Do simple exercises during working hours

Sitting in front of the computer range of activity is small, it is difficult to do the movement of large movements, but some small movements can also promote the flow of blood, slow the effect of obesity. Suggestions: change the sitting posture from time to time, more active hands and feet, abdominal breathing exercises and free hand lift and so on.

Healthy sleep helps to lose weight

Sleep is also an important factor for weight loss, lack of sleep or poor quality, will increase the error rate of work, but also lead to metabolic disorders of the body, is not conducive to weight loss.

Do not stay up late

The workload of the workforce a day is very large, and at night the human body and spirit have reached a state of fatigue, so after returning home should not stay up late, to ensure that sleep in more than 7 hours, sufficient sleep can give abundant energy and improve the efficiency of work. Suggestion: go to sleep before 11:00 to ensure sufficient sleep and prevent insomnia.

Quiet sleep environment

The sleep environment affects the quality and duration of sleep and maintains the normal metabolism of the organism. Suggestion: Turn off electrical devices, computers, cell phones, etc., to create a quiet and dark sleep environment for yourself to ensure the quality and duration of sleep.