How to slim down a fat face

The women who love beauty always do not allow their faces to become fat, because fat face not only affects the appearance, in the hot summer, many people in order to show the face small, not hesitate to put thick hair on the sides to cover the fat face, which leads to face smothered acne. Although the body is good, the fat face will still be classified as a fat category, fat face how to thin? This has become the focus of attention for some women.

Types of fat face

Fat face is mainly divided into four types, respectively fat fat face, edema fat face, muscle fat face and flabby fat face. For the different types of fat face, the method of slimming the face is also very different.

How to slim down a fat face

The fat type fat face is mainly the accumulation of fat all over the body, so that the face also had to let the fat occupy, resulting in a fat face.

Diet to slim fat face

Fat face can eat more to promote blood circulation, accelerate the decomposition of fat is food, such as chili, ginger, barley tea, sweet potatoes, hawthorn, grapefruit and other foods, not only can beauty and beauty, but also quickly take away the body toxins, accelerate the decomposition of body fat.

Exercise thin fat type fat face

Systemic fat accumulation of obesity must be through fast and jogging running way, climbing, walking, etc., so that the whole body fat accelerated burning, so as to drive the consumption of facial fat, so as to achieve the purpose of thin face.

Edema type fat face how to slim face

Edema type fat face is because the body's blood and lymphatic system circulation is blocked, the body's excess water is difficult to smoothly discharged from the body, resulting in the continuous accumulation, coupled with toxins and other harmful substances in the body, making the face swollen, which is the reason for the edema type fat face.

Diet thin edema type fat face

Edema type fat face in the usual can eat more to promote body drainage, diuretic food, such as potassium-rich bananas, cucumbers, mushrooms, kelp and other foods, these foods can improve the body's metabolism, thus thin edema type fat face.

Lifestyle habits thin edema type fat face

Oedema type fat face can be through the daily life of the foot bath, promote the body's blood circulation, promote the body's excess water is discharged, through hot compresses on the face and other habits to combat the body's low metabolism, drive away the feeling of fatigue, pay attention to the quality of sleep, develop the daily morning massage face 10 minutes of life habits, massage the face, mainly focusing on the massage around the eyes, cheekbone, cheekbone and other parts of the face, so that the face becomes tight The purpose of slimming the face can be achieved.

How to slim down a muscular fat face

The muscle type fat face is mainly in the usual eating excessive force chewing and the formation of the bite muscle, the formation of the bite muscle will make the face look fat, in order to achieve the purpose of slimming the face, must eliminate the bite muscle, in order to look more detailed facial contour, so as to achieve the purpose of slimming the face.

Learn to decompress and slim your face

One of the reasons for the formation of the bite muscle is the accumulation of stress, tension makes people bite their cheeks, thus forming the bite muscle, so in daily life you can drink more herbal tea or use essential oils and other ways to de-stress yourself, and relaxing parties with friends on holidays can stop the bite muscle from continuing to expand.

No need to chew food on one side

The bite muscles of the face are different, so people with bite muscles will find themselves with asymmetrical left and right faces, so when chewing food, try to let the other side of the face with small bite muscles chew food to make the face look proportional.

Learn to do more facial massage

In your spare time, you can squeeze your hand into a fist and massage your bite muscle to make it looser and smaller, thus achieving the effect of a thin face.

Loose fat face how to slim the face

The face is saggy and inelastic, it will look like the whole face is too old and fat. As we age, the muscles of the face are gradually weakening, plus the skin is not tight enough, it will make the face muscles sag and thus form a saggy face fat.

Diet change thin flabby fat face

From saggy type fat face can eat more food rich in vitamin C, vitamin A and other oxidizing ingredients, such as oranges, apples, eel, broccoli and other foods, so that the face skin becomes firm. In addition, you can consume more collagen-rich pig's foot soup, which can make the skin of the face delicate and elastic.

Massage to slim saggy fat face

Loose fat face can be used every day at leisure, with both hands from the bottom up to lift the face or with other thin face exercises, can achieve the effect of loose fat face thin face.