Does eating melon seeds make you fat?

Many people like to take melon seeds as a small snack, from time to time to knock a bump. For people who want to maintain their bodies, there is no greater concern than whether or not eating melon seeds will make you gain weight. The following we will take a look at, in fact, eat melon seeds will not grow fat.

Eat melon seeds will be fat?

If you eat too much melon seeds, it is easy to make people fat. Whether it is sunflower seeds or watermelon seeds or pumpkin seeds which contain a lot of fat, protein and other ingredients, if it is to eat a lot of melon seeds, it is easy to lead to excessive body intake of fat, protein. You should know that the calorie content of melon seeds is high, 1 kilogram of melon seeds calorie is about 560 kcal. Eating too much melon seeds can make people gain weight.

Calories of melon seeds

The calorie content of melon seeds is high. The calorie content of melon seeds is about 560 kcal, which is much higher than the calorie content of the same amount of rice, pork and other foods. In addition the melon seeds are richer in nutrients, including about 23.9 grams of protein, 50 grams of fat, 34.5 mg of vitamin E, etc. In addition melon seeds contain a large amount of minerals as well as other vitamin components.

How to eat melon seeds not easy to gain weight

Eat melon seeds easy to gain weight, but does not mean that a melon seeds will be fat. Pay attention to the following points can make you eat melon seeds not so easy to gain weight.

Control the amount of melon seeds eaten

Melon seeds belong to the nut food, which contains oil containing unsaturated fatty acids can help maintain blood pressure, blood lipid balance; in addition, the rich vitamins are able to help maintain the health and vitality of the body and so on. Eat melon seeds in moderation is good for the body, if you want to not gain weight, it is best to eat melon seeds every day can be controlled within 1 hand.

The right time to eat melon seeds

Melon seeds can increase the body's sense of satiety, if you are afraid of excessive intake of calories and lead to fat accumulation, you may want to eat a handful of melon seeds before meals, which can help reduce the intake of calories in food.

The melon seeds eat more than just fat

Eating too much melon will not only cause fat, but may also bring the following health threats: 1. 1. melon seeds to eat too much easily cause oral diseases: eat melon seeds in the process of tongue and melon seeds continuous friction is easy to cause the tip of the tongue with blood bubbles, swelling and pain or other oral diseases. 2. melon seeds to eat too much easily on fire: melon seeds to eat too much can easily lead to dry lips, dry and sore throat and other symptoms of fire. 3. melon seeds eat too much is easy to increase the burden on the liver: melon seeds eat too much is easy to the body's liver organ burden, serious may also form a fatty liver and so on. In addition cholesterol, high blood sugar patients should not eat melon seeds.