Muscular calves how to thin

March 29, 2023

The biggest problem with thin legs is muscle calves, and the most effective way to thin legs is to exercise and control the amount of food. For exercise weight loss thin legs, many women will be worried that after exercise, calves will produce muscles, but will be more ugly. In fact, exercise to lose weight and thin legs need to pay attention to the method will not let the calves produce muscles, so lasting and slow movement, not only can burn excess fat, but also can make the legs thin and not grow muscles.

Lightly pat the calf helps to eliminate muscle thin calf

First sit on the ground, thin legs straight and together, gently pat the outside of the calf with your fist, and then spread your legs, gently pat the outside of the calf with your fist, this method is to relax the calf muscles, so as to achieve the effect of thin legs.

Lunge leg press helps to eliminate muscle thin calves

First of all, put your hands flat on the ground, and shoulders into a parallel state, front and back legs across a large step, and then press the hips down into a bow and arrow shape, maintain 5 seconds after lifting the hips, change feet and do it again, each foot do 10 times. It is worth noting that the backward knee head should be straightened as much as possible to achieve the effect of eliminating muscle thin calves.

Supine stretching helps eliminate muscle thin calves

First of all, the student bent knees sitting, calves as close as possible to the thighs and hips, hands on the back of the body, and then slowly lay the body backward until the body against the ground, hands parallel to the body, the action to maintain 15 to 30 seconds can be done once a day to achieve the effect of eliminating muscle thin calves.

Overlapping front leg press helps to eliminate muscles and thin calves

First of all, the legs will be crossed and overlapped sitting on the ground, hands on the front of the body, and then slowly press the body forward, in doing this series of movements, the neck and head are to look down, maintain 15 to 30 seconds, after completing the action, the left and right legs exchange overlap and do it again. This action can be very good to help eliminate the muscles of the legs to achieve the effect of thin calves.

Less wear high heels can eliminate muscle thin calves

Calf muscle is a big reason, many women like to wear high heels, high heels too high will lead to calf growth muscle, so eliminate leg muscles need to wear high heels, so that the calf does not bear too much pressure and grow muscle. Regularly wear flat heels can help to thin the leg muscles to achieve the effect of thin calves.

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