The upper body is slim, but the legs are thick. I don't know if it's because of sitting for long periods or lack of exercise. Is there any food that can help slim down the legs?
Eating Houttuynia cordata can slim down the legs
Houttuynia cordata has a slightly cold nature and has the effects of clearing heat and detoxifying, diuresis and reducing swelling, promoting bowel movements and detoxification, lowering blood lipids, and reducing blood pressure. Fresh Houttuynia cordata can be eaten as a cold dish, and dried Houttuynia cordata can be used to make tea, which can reduce fat and help with weight loss. People with less exercise and swollen and obese lower body can eat it regularly.
Eating Fennel can slim down the legs
Fennel, also known as anise, contains rich proteins, starch, niacin, and volatile oil. It can warm the stomach and invigorate the spleen. The volatile oil can stimulate the gastrointestinal nerve blood vessels, promote the secretion of digestive juices, enhance gastrointestinal peristalsis, and promote fat burning. It is very helpful for slimming down the legs.
Eating Bean Sprouts can slim down the legs
Bean sprouts are rich in vitamin C, proteins, minerals, and vitamins, and they are low in fat and calories, and have a high content of water and fiber. Eating them regularly is beneficial to health and can also help with body shaping and weight loss. They have good effects on waist and abdomen obesity caused by constipation and thigh edema caused by poor fluid circulation.
Eating Winter Melon can slim down the legs
Winter melon has the effect of diuresis and reducing swelling, and it is fat-free with extremely low calories. The alkaloids and malonic acid it contains can also inhibit the conversion of sugar into fat, effectively reducing the accumulation of fat in the legs and helping with weight loss and body shaping.
Eating Cucumber can slim down the legs
Cucumber contains various vitamins and minerals, is fat-free with extremely low calories, and has a diuretic effect, which can eliminate lower body edema and obesity. The fiber it contains can promote gastrointestinal peristalsis and accelerate detoxification and bowel movements. The malonic acid it contains can inhibit the conversion of sugar into fat, reducing the accumulation of fat in the thighs.
Eating Apples can slim down the legs
Apples have a cool nature and sweet taste, and have the effects of nourishing the heart and replenishing Qi, and generating body fluids and relieving irritability. They are also rich in dietary fiber and organic acids, which can promote gastrointestinal peristalsis and stimulate the secretion of digestive juices. They are helpful for waist and abdomen obesity caused by poor digestion and long-term constipation.
