Does dieting affect menstruation?

Women's irregular menstruation is a common gynecological problem, many reasons can cause irregular menstruation, in addition to the body's internal factors, many external factors can also cause irregular menstruation, so what are the external factors, dieting and weight loss will affect menstruation?

Will dieting affect menstruation?

When women reach puberty, the pituitary gland begins to secrete large amounts of gonadotropins, and the follicles mature and begin to ovulate, producing menstruation. Gonadotropin is a protein containing sugar. Once the body lacks protein and other nutritional elements, the pituitary gland declines and cannot secrete enough gonadotropin, resulting in diminished function of the ovaries and other reproductive organs. Therefore, some women deliberately diet in order to pursue a slim figure, only eat vegetables and fruits, the intake of nutrients is not enough, it is easy to affect the menstruation; some women who have been excessively dieting for a long time, even if they resume their diet, but there will still be a period of irregular menstruation, which is caused by long-term starvation so that the pituitary gland damage, a momentary inability to restore the normal secretion function.

Proper dieting to avoid menstrual disorders

In the process of dieting to lose weight, women should remember not to be blind and not to reduce the intake of protein, vitamins and various trace elements. Although it is said that the intake of fat will lead to fat, it is better to ensure the intake of 60 to 80 grams of fat during menstruation in order to maintain the normal activities of the body and keep the period normal.

Other external factors that affect menstruation

Fluctuations in a woman's emotional range, prolonged depression, anger or severe stimulation can lead to menstrual disorders or even amenorrhea. Women who smoke and drink for a long time should be aware that certain harmful substances present in tobacco and alcohol can interfere with menstruation and lead to irregular menstruation, and the chances of this occurring are particularly high. In women who get cold during their periods, the blood vessels in the pelvic cavity are excessively constricted, which may cause low menstrual flow or even amenorrhea.

How to lose weight for women to be healthy

Eat less pasta :Pasta contains too many carbohydrates, easily converted into fat; equal amounts of pasta and rice compared, pasta has more calories, eat more pasta is more likely to lead to fat accumulation, no weight loss effect. Do not eat leftovers : Some people do not want to waste when there are leftovers at home, they will try to eat, when already full and then reluctantly eat leftovers, the stomach is unconsciously propped up, and then ingest more food, fat accumulation more and more, it will not achieve the weight loss effect, so in order to better slim, or refuse leftovers it. Do not sleep : some people say that sleep can lose weight, because when sleeping will not want to eat, and will not ingest food, but when we sleep, the body metabolic rate into the lowest state, when the body consumes less energy, cholesterol and fat synthesis increases, the result is more and more fat accumulation.

What to do when dieting leads to irregular menstruation

First of all, stop dieting, but do not eat cold, sour and spicy food, drink more water, keep the bowels open; blood heat people before the period is best to eat more fresh fruits and vegetables, increase nutrition, eat more milk, eggs, pork liver, spinach, meat food; daily massage the abdomen, lumbosacral and bilateral lower limbs of the three yin jiao points and bilateral kidney points to help improve menstrual irregularities.