Hula hoop weight loss considerations

Hula hoop is also known as fitness circle, popular in Europe, America, Australia and Japan in the 1950s. Because the hula hoop is light and beautiful, the practice activities do not occupy much space, and soon became a sport for both young and old. Skilled people can better exercise the muscles of the waist and abdomen, hip muscles and leg muscles, can effectively improve the flexibility of the human waist, hip and knee joints, flexibility. Many people do not know how to choose when choosing a hula hoop, some people choose a lighter claptrap, some people choose a heavier waist in order to quickly thin, in the end which is the best? Hula hoop weight loss thin waist must know 5 points, do you understand it?

Choose the right hula hoop

Now there are many different kinds of hula hoops on the market, there are thick and thin, heavy and light, the production of many materials, plastic and metal are available. I suggest that the best choice of hula hoop is the kind of hula hoop wrapped with rattan outside, its weight is moderate, will not cause damage to the body, weight loss effect is also very good. Because the metal material of the hula hoop is too heavy, not good for the internal organs, while the hula hoop made of plastic is too light, turning up is also very laborious, not suitable for weight loss.

You need to do warm-up exercises before turning the hula hoop

In the hula hoop warm-up exercise before, to do some appropriate warm-up exercises, so that all links are alive to open, to prevent the sudden movement after the injury. Especially the waist oh, to twist on a few twists, to activate the waist muscles and bones, in order to avoid the strain on the waist brought about by turning the hula hoop.

Hula hoop speed

Rotating hula hoops need to maintain a steady and even speed of movement, so as to play the best role of hula hoops. The body feels relaxed, the state of breathing smoothly can be. You can walk around a little to avoid the fatigue of local muscles and joints caused by long repetitive movements.

Hula hoop weight loss time

Hula hoop belongs to the consumption of less calories aerobic exercise, so you can continue to burn fat, in order to achieve the best slimming effect, once a day, each time you need to turn 30 minutes to 40 minutes. This will allow the fat of the waist and abdomen to burn up a little bit under the dual role of exercise and massage to achieve the best effect of slimming the waist.

Not suitable for hula-hoop crowd

Although the hula hoop is a very good thin waist exercise, to rely on the waist force, only the exercise of the psoas muscle, lateral psoas muscle and abdominal muscle to tighten the abdomen, to achieve the goal of thin waist. For people with lumbar muscle strain or calcium deficiency is not very suitable.