Before we engage in hula hoop exercise, we usually buy a suitable hula hoop. However, sometimes we are not sure which one to choose - light or heavy, soft or hard. Today, let's explore this question.
Is a Light or Heavy Hula Hoop Better?
When spinning a hula hoop, it is best to choose one that suits you. It is not necessarily better to choose a heavier one. When spinning a hula hoop, the organs in the abdomen and back may be impacted. If the hula hoop is too heavy, the impact force will be greater, which may pose a risk to the organs. On the other hand, if the hula hoop is too light, it may not have a good effect when shaking. Therefore, it is best to choose one that is most suitable for your body.
Is a Soft or Hard Hula Hoop Better?
Soft Hula Hoop is Suitable for Weight Loss
For weight loss, a soft hula hoop is relatively better. Soft hula hoops are lighter in weight and more convenient to carry. When spinning, they fit closely to the body and do not cause harm. On the other hand, hard hula hoops require more effort to spin and are prone to hitting bones. Prolonged use may cause muscle damage in the waist and bruising. Therefore, people who want to lose weight are advised to choose a soft hula hoop.
How Long Does It Take for Hula Hooping to Have an Effect on Weight Loss?
Hula hooping, as an aerobic exercise, burns relatively fewer calories. In order to continuously burn fat and achieve optimal weight loss results, it is best to spin the hula hoop for 30-45 minutes each time. This allows the fat in the waist and abdomen to gradually burn. It is also recommended to spin the hula hoop at least 3 times a week to make the waist slimming effect more noticeable.
What Should We Pay Attention to When Hula Hooping?
1. In order to avoid twisting injuries during hula hooping, it is best to do some stretching exercises before starting.
2. Women who are pregnant or menstruating are not suitable for hula hooping. Hula hooping during menstruation may worsen discomfort, while hula hooping during pregnancy may increase the risk of miscarriage.
3. People with lumbar muscle strain, spinal injuries, and osteoporosis should avoid hula hooping. The exertion during hula hooping is mainly on the waist, and it may worsen their condition.
