Hula hoop can slim down? Hula hoop can slim down the stomach

May 31, 2023
Weight loss exercises so many, have you tried hula hoops? Can hula hoops lose weight? Here's a look together.

Hula hoop can slim down?

It helps to lose weight and slim down, first of all, hula-hoop is aerobic exercise, can consume fat, and secondly, the rotation of hula-hoop can press the waist and abdomen, tighten the waist and abdominal muscles, promote digestion, accelerate metabolism and circulation.

How to turn the hula hoop can lose weight

Slim waist training

Put the hula hoop on your waist, start twisting your waist and start spinning the hula hoop, and it is best to stick to it for more than 30 minutes each time.

Slim Leg Training

Put the hula hoop above the knee and start to rotate, pay attention to focus on the lower body twisting, this can be a good exercise to the legs, strengthen the flexibility of the knee joint, to help slim legs.

Slim arm training

Put the hula hoop on the arm, and then spread it sideways, and start to turn the hula hoop in a circle, you can turn the hula hoop between the small and large arms while moving, fully exercise to the whole arm, which can be very good to tighten the arm.

Who is suitable for hula hoop weight loss

In addition to the bones, joints and other diseases or sports injuries can be used by almost all people, hula hoops are not very difficult to start, and both young and old.

Hula hoop weight loss precautions

Choose the right weight hula hoop

To lose weight, the strength is important, not the heavier the hula hoop weight loss effect is better, too heavy hula hoop training is more difficult, not easy to adhere to complete, easy to injury.

Not easy to practice hula hoop after meals

Hula-hoop rotation after a meal is very bad, not only because the food is still digesting, exercise leads to indigestion, but also because the hula-hoop rotation will continuously compress the abdomen, so that the gastrointestinal stimulation is very large, it is easy to gastrointestinal discomfort.

Can hula hoop slim your stomach?

Yes, hula hoop rotation is a good aerobic exercise, the practice process will consume a lot of calories, followed by the rotation of the hula hoop need to tighten the abdomen to twist, then also stimulate the abdominal muscles. So hula hoop exercises can slim the belly.
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