Jump rope to lose weight where

March 27, 2023
Jumping rope is an aerobic fitness and weight loss exercise! More is a jumping exercise, jump rope weight loss can make the whole body movement! Perhaps there are still many people are not quite sure where to jump rope to lose weight.

Jump rope weight loss thin abdomen

When jumping rope, the human body's rectus abdominis, transverse abdominis, internal oblique abdominis and external oblique abdominis, these are part of the abdominal wall muscles. The rectus abdominis is the main part of the stomach, the internal and external oblique abdominal muscles are located on the side of the stomach, and the transversus abdominis is in the stomach, these muscle groups work together to allow the abdomen to contract inward. If you are jumping rope when breathing heavy, then the transverse abdominal muscle can get a greater exercise. Therefore jumping rope for abdominal weight loss has a certain effect.

Jumping rope can slim double lower limbs

When you are in the process of jumping rope, keep jumping up and down, the human calf muscles, quadriceps, thigh muscles are in constant motion, can burn double lower limbs excess fat, for thin calves and thighs have a certain effect.

Jumping rope can slim upper limbs

In the process of jumping rope, not only the double lower limbs need to keep jumping, the upper body of the human shoulder, back, arm muscles are also in constant motion, for the upper limbs of weight loss also has a certain role.

Jumping rope weight loss precautions

1, jump rope site can generally choose the outdoor flat grass, it is best not to jump rope on too hard ground (such as cement, stone floor, etc.), so as not to the brain and feet adverse;. 2, jump rope, you can first jump with both legs at the same time (note: to use the toes on the ground rather than the whole foot or heel), and then transition to two feet in turn, as in the rope as a trot;. 3, jumping rope does not have to jump too high, in order to let the rope through as the limit, in a considerable period of time, should maintain a continuous jump every day for 5 minutes, jump 6 days a week. Gradually transition to jump 200 consecutive, rest 1 minute; then jump 200, then rest 1 minute. Repeat this many times. This is more conducive to successful weight loss.

The weight loss principle of jumping rope

Where any aerobic exercise is following this rule, in the exercise after a certain time to start consuming body fat, before the vast majority of consumption is sugar, and jumping rope of that time is twenty-seven minutes later, so it is best to jump enough half an hour every day. Jumping rope 30-40 minutes can consume 300 kilocalories, and a bowl of white rice calories, about 2500 kilocalories, every kilogram of fat loss, about 7700 kilocalories need to burn.
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