Does eating apples at night make you fat?

Eating apples can both hydrate and nourish the face, and many women take apples as a weight loss fruit, take apples as a staple food, some people are used to eating apples at night, but they are worried about eating at night to gain weight, so, will eating apples at night make you fat?

Will eating apples at night make you fat?

Generally speaking, eating apples not only will not lead to fat, but apples are a good food for weight loss. Eating apples can help eliminate toxins and waste in the body, and the crude fiber in them can help soften stools, produce a sense of satiety, eliminate fat, and effectively treat constipation. Apples are rich in polyphenols, flavonoids and other antioxidants and pectin, or an important source of vitamin C. And the organic acids in apples can stimulate the intestinal wall, increasing the role of gastrointestinal motility, which can replenish the body's need for a large number of nutrients; apples are relatively low in calories, eating apples is conducive to dieting and weight loss, but be careful to control the amount of food.

How to eat apples more nutritious

Apples contain ellagic and organic acids and other substances with astringent effect, as well as pectin, cellulose and other substances that absorb bacterial toxins, these substances can help the intestines to stop diarrhea, organic acids and cellulose can also promote intestinal peristalsis, play a laxative effect, so eat an apple every morning and evening can assist in the treatment of chronic diarrhea and dry stool; if it is watery diarrhea people can use semi-ripe apples with water to boil even soup to take For treatment.

The right time to eat apples

Although eating apples can help you lose weight, you should be careful not to eat too many apples at a time. Apples contain a lot of malic acid, vitamin C and citric acid, so eating too many apples will easily cause a chemical reaction with stomach acid, and the clots will not melt easily, leading to gastroenteritis. Half an hour before the meal to eat apples, can help eliminate toxins in the body, reduce calorie intake; half an hour after the meal is best not to eat apples, apples are astringent food, in the gastrointestinal stay too long, for habitual constipation people but no good; and apples in the tannic acid and protein is not easy to digest, more likely to lead to gastrointestinal distension, so two hours after the meal and then eat apples best.

Eat apples on an empty stomach to be careful of becoming fatter

Eating apples on an empty stomach is actually a bad habit, eating apples on an empty stomach would have secreted a lot of stomach acid, the active ingredients of apples would have been many acidic substances, and stomach acid once stirred will make people's stomach injury, affecting the stomach digestive function; stomach digestive function once affected, so that the body absorbed fat, water and toxins accumulate in the shot you, resulting in the body becomes more obese, the result can not achieve the purpose of weight loss Therefore, it is best not to eat apples on an empty stomach.

Eat only apples at meals to destroy the nutritional balance

The main meal only eat apples, in addition to leading to the body's nutrients indeed, the body's nutritional balance is destroyed, but also make the body become more disorderly, endocrine become disorderly, but also cause the body sugar accumulation, and through a series of reactions into fat, resulting in the body more and more fat.

Eat apples before going to bed and beware of gaining weight

Before going to bed at night, the body has begun to rest and recovery state, this time to eat apples in time to digest the nutrients in apples thoroughly, residual nutrients in the body will accumulate together into fat, resulting in obesity; but if it is staying up late crowd is a different story, people who stay up late for a long time need a lot of nutrients to fill, this time to eat one or two apples is the best snack choice .