Apple Fish Soup
【Ingredients】
3 apples (about 500 grams), 1 fish (about 150 grams), 2 slices of ginger, 10 red dates, a pinch of salt.
【Preparation and Usage】
Remove scales and gills from the fish, rinse the fish with clean water and pat dry. Fry the fish in a pan with ginger until the fish turns slightly golden. Wash and peel the apples, remove the core, and cut into chunks. Peel and slice the ginger, remove the pits from the red dates. In a clay pot, add an appropriate amount of water and bring to a boil. Then add all the ingredients and simmer over medium heat for about two hours. Season with salt and it is ready to be consumed. Drink it twice a day, morning and evening.
【Benefits】
Prevents the appearance of dark circles and eye bags. In addition, apple fish soup can also treat spleen deficiency, insufficient qi and blood, edema, dizziness, and insomnia.
Ginseng Pig Blood Bean Sprout Soup
【Ingredients】
15 grams of ginseng, 250 grams of fresh pig blood, 250 grams of bean sprouts (roots and beans removed), 200 grams of lean pork, 2 slices of ginger, a pinch of salt.
【Preparation】
Wash all the ingredients with clean water. Slice the ginseng and lean pork, peel and slice the ginger. In a clay pot, add an appropriate amount of water and bring to a boil. Then add all the ingredients and simmer over low heat for about an hour. Season with salt and it is ready to be consumed, once a day.
【Benefits】
Pig blood is affordable and nutritious, known as the "jade of nourishing blood." It can nourish the spirit, replenish blood, and eliminate dark circles. It effectively replenishes the iron consumed in the body, preventing iron-deficiency anemia. This helps to have a radiant and lively appearance that cannot be compared to any high-end cosmetics.
Walnut Porridge
【Ingredients】
30 grams of soybeans, 10 grams of Baiji, 50 grams of walnut kernels, 150 grams of rice.
【Preparation and Usage】
Roast Baiji and grind it into powder. Crush the walnut kernels and cook them with rice to make porridge. When it is cooked, add soybeans and Baiji powder, stir well, and boil a few more times. Add an appropriate amount of sugar and consume. Eat one small bowl in the morning and evening. Regular consumption can make the face appear rosy and glossy.
【Benefits】
Walnut kernels are rich in nutrients. According to research, 1 kilogram of walnut kernels is equivalent to the nutritional value of 5 kilograms of eggs and 9 kilograms of milk, hence the nickname "treasure for nourishing the body." The famous Peking Opera performer Mei Lanfang loved walnuts as a beauty food, which contributed to his smooth and tender skin.
