Apple is the most popular fruit among people. It has a delicious taste and eating apples can help delay aging. However, some people prefer to peel apples. I would suggest not peeling apples because it has the following benefits!
Benefits of Eating Apples with Skin
1. Promotes Digestion
If we choose to eat apples with the skin, it can promote digestion and enhance the peristaltic function of the intestines and stomach, preventing constipation.
2. Protects Memory
Many people know that eating apples has the effect of preventing aging and protecting the skin. This is because the antioxidants contained in apple skin are effective in this regard.
3. Weight Loss
The principle of apple dieting is well known. Apple skin contains a lot of pectin, which can absorb waste in the body. In addition, pectin can also promote intestinal peristalsis and detoxification. Combined with the low calorie content of apples, they are very useful for weight loss.
4. Prevention of Cancer
Cancer is very dangerous and has many harmful effects. Therefore, preventing cancer has always been something we must do. Research has shown that some substances contained in apple skin have anti-cancer effects and can reduce the incidence of cancer. So, if you want to prevent cancer, remember to wash the apple thoroughly and eat it with the skin for effective results.
Things to Note when Eating Apples with Skin
1. It is better to choose apples that are packaged. These apples have clean and uniform skin, and are less affected by polluted air and pesticide spraying.
2. Apples ripen in autumn. Fresh apples sold at that time do not require preservatives, so eating the skin is safer.
The most worrisome are apples imported from far away, as they are usually treated with preservatives, and waxing of foreign fruits is more common.
3. Fresh apples naturally have a layer of wax on the surface, but there is also a thin layer of apple powder on it, which may not be visible to the naked eye. After the apples are harvested, waxing machines are used to improve their commercial value and slow down water loss. They may also be treated with preservatives. Therefore, it is best to peel and eat apples that look particularly shiny and beautiful, especially out-of-season apples.
4. It is best to choose apples that have been certified as pollution-free, green, and organic. These apples will have much lower levels of heavy metals and pesticide residues. Even if they are not zero, the residue levels on the skin will be smaller, making it safer to eat the skin.
