How to reduce the bite muscle

Many women have a standard goose egg face when they are young, but as they get older, their face starts to lose its shape. Some women find that their jaws are getting bigger or more square. There are actually two reasons for this. Natural overdevelopment of the jawbone bones by nature, which means that no matter how thin you are, your jawbone is still large and angular. This type can only be transformed into the previous face shape through bone reduction surgery. The other type is the overdevelopment of the bite muscle, which is too thick and thus prominent. It is a hard muscle mass in the back of the face after clenching and pressing the root, and feeling it with your hand. That is the bite muscle. The bite muscle will affect the overall temperament of the whole person, the most direct way is to go to the plastic surgery hospital to play slimming injection. Some people have a certain fear of face slimming needles, is there any other way besides after the face slimming needles? How to eliminate the overdeveloped bite muscle?

Learn to relax to eliminate the bite muscle

Many people have overgrown bite muscles because these people are used to suffering in silence when faced with stress, and they are used to clenching their teeth when the pressure comes. This habit will make your bite muscle unconsciously bigger. So when faced with stress properly learn to relax their mood.

Mouth movements to eliminate the bite muscle

Open your mouth as wide as possible, make the mouth shape when shouting "ah", keep this action for about 10 minutes, and then close your mouth, relax the facial muscles, can be repeated 3 to 6 times. This action can exercise the muscles in the cheeks and chin.

Do not often eat too hard food to eliminate the bite muscle

Repeatedly chewing hard is one of the reasons for the bite muscle to become larger. So when you eat, first of all, avoid repeated chewing, and secondly, pay attention to eat less hard food.

Hands up to lift the bite muscle massage method to eliminate the bite muscle

Lightly support the face: hands placed on both jaws, gently massage and lift. On this simple and non-delayed small movements, massage ten minutes a day, can effectively eliminate the bite muscle.

Blowing balloon massage method can eliminate the bite muscle

Blow enough 5 balloons a day, you can train the face alternately tense and relaxed state, and gradually relieve the condition of muscle development, it should be noted that the balloon must be blown up slowly, the more slowly and evenly the effect is better.

Strengthen the curvature of the face to eliminate the bite muscle

The middle finger and ring finger of both hands, press the center of the chin close to the lower lip and pull upward to both sides in the direction of the ears, the strength and speed should be moderate, pause at the root of the ear, press for a second, release, repeat 5 times. This can effectively lift the cheek muscles and strengthen the curvature of the face thus improving the angular chewing muscles.

Make a fist and press

Make a fist with your hand and press firmly towards the masticatory muscle with the root bone of your middle finger. Until you feel the soreness, release and continue to press, insist on 2 minutes, this can effectively eliminate the facial bite muscle.