Can you lose weight by eating sweet potatoes?

Eat sweet potatoes can lose weight? Most people think that sweet potatoes are starchy food, eat sweet potatoes easily lead to fat, in fact, sweet potatoes are rich in nutrients, reasonable consumption not only will not gain weight, but also can play a weight loss effect.

Eat sweet potatoes can lose weight?

Sweet potato is actually a very good slimming food, it contains low calories, and rich in dietary fiber, quite satiating, can fill our stomach at the same time, easy to lose fat. But sweet potatoes lack protein and fat, so eat with vegetables, fruits and protein-containing foods together to not lead to nutritional imbalance. Use sweet potatoes instead of some staple foods, or sweet potatoes cooked porridge, cooked rice to eat, can play a role in weight loss. It should be noted that sweet potatoes can not be consumed in excess, each meal is best controlled at about two hundred grams, preferably after lunch, eat sweet potatoes after lunch, just in the afternoon sunlight to promote the absorption of calcium contained in sweet potatoes, calcium is fully absorbed before dinner, will not affect the absorption of calcium in other foods for dinner.

Sweet potato nutrients

Sweet potatoes in the starch and sugar content is high, but do not take sweet potatoes as a staple food, moderate consumption, is not fat. Sweet potatoes are rich in starch, but also contains carotene, dietary fiber, vitamins A, B, C, E and potassium, calcium, iron, copper, selenium and more than ten kinds of trace elements and rich linoleic acid, these substances can ensure the balance of human nutrition, maintain the elasticity of blood vessels, but also effective in preventing habitual constipation.

The nutritional value of sweet potatoes

Sweet potatoes anti-cancer

In our daily diet, containing beta-carotene, vitamin C and folic acid food is the most anti-cancer food, and sweet potatoes are rich in these three elements, so eating sweet potatoes can play a certain anti-cancer effect.

Sweet potatoes are good for the heart

Sweet potatoes contain beta-carotene, folic acid and vitamin C, vitamin B6, but also rich in potassium, these five components are effective in preventing cardiovascular disease, and potassium can also help balance the body's cellular fluid and electrolytes, maintaining normal blood pressure and heart function.

Sweet potatoes prevent emphysema

Studies have found that eating more food rich in vitamin A can significantly reduce the incidence of emphysema, smoking people or passive smoking people eat more food rich in vitamin A, such as sweet potatoes, can effectively prevent emphysema.

Sweet potato weight loss recipes recommended

Sweet potato porridge: fresh sweet potatoes washed, with the skin cut into small pieces, add water and 100 grams of rice boiled together into a thin porridge to eat. Sweet potato sesame soup: sweet potato peeled, cut into 3cm long strips and set aside, the onion with butter super soft, then add sweet potatoes fried until translucent, add stock and cook on a low to medium heat, to be cooked soft sweet potatoes into a container mash, add milk, salt and pepper to taste. Savory sweet potato rice: wash and cut sweet potatoes into cubes, drain and set aside, add oil to the frying pan, sauté the sweet potatoes and add salt, then add the appropriate water and pour the rice over the sweet potatoes and simmer over low heat. Wheat kernel sweet potato soup: soak the wheat kernel overnight into the pressure cooker for twenty minutes, when the water boils add sweet potato cubes and then cook for two or three minutes, add rock sugar to serve.

Precautions for eating sweet potatoes

Sweet potatoes in the starch is not destroyed by high temperature is difficult to digest, so be sure to cooked to eat; sweet potatoes in the oxidase enzyme is easy to generate a lot of carbon dioxide in the gastrointestinal, excessive consumption will make people bloated, uh retrograde, and stimulate the secretion of stomach acid, "heartburn" feeling; stomach due to stomach acid stimulation to strengthen the contraction, stomach acid backflow into the esophagus, the occurrence of Vomiting acid phenomenon, so it is best to eat sweet potatoes with pickles to inhibit stomach acid; sweet potatoes sugar, the body can not be fully absorbed for a while, the remaining part of the fermentation in the intestine, easy to make abdominal discomfort, wet obstruction of the spleen and stomach evidence, gas stagnation and food accumulation people should be careful to eat.