Sweet Potato and Millet Congee: Use 250g of sweet potatoes and 100g of millet; wash the sweet potatoes, scrape off the thin skin, and cut into pieces. Rinse the millet with clean water. Add 1000ml of water to a pot, pour in the sweet potatoes, bring to a boil, then add the millet. Simmer until both the sweet potatoes and millet are cooked through. Usage: once daily, or once in the morning and once in the evening. This recipe has the effects of smoothing the skin, maintaining skin delicacy, delaying skin aging, and reducing wrinkles. It can also replenish deficiencies, strengthen the spleen and stomach, and promote bowel movements. Suitable for skincare, anti-aging, and consumption by individuals with weak bodies, post-illness weakness, and thin and infertile semen.
Walnut and Shiitake Mushroom Stewed Hen: Use 50g of walnut kernels, 15g of shiitake mushrooms, 250g of hen meat, 1 egg white, 15g of water starch, appropriate amounts of anise, Sichuan peppercorn, cinnamon, ginger, and refined salt. Fry the walnut kernels, remove them, and soak the shiitake mushrooms in clean water. Cut the hen meat into pieces and mix with egg white and starch to make a batter. Fry in a wok until golden, remove the oil, add water and the hen meat to the original wok along with the various seasonings. Stew until partially cooked, then add the walnut kernels and shiitake mushrooms and continue stewing until tender. Usage: 3 times a week, consume regularly. This recipe has the effects of nourishing Qi and blood, not only beautifying the complexion but also supplementing lung deficiency and invigorating the kidney and yang. Suitable for individuals with dull complexion, lung and kidney deficiency, neurasthenia, cough and phlegm, and impotence.
Chicken Skin and Bone Beauty Soup: Use the skin, bone (including cartilage), and chicken feet of a chicken, along with ginger, anise, Sichuan peppercorn, and pepper as seasonings. Wash the chicken skin, bone, and feet, then add all the seasonings to a pot along with an appropriate amount of water. Bring to a boil, then simmer on low heat until the meat is cooked and the bones are tender. Add salt before consumption. Usage: eat the skin, feet, cartilage, and attached meat, and drink the soup, dividing into morning and evening meals. 1-3 times a week. This recipe has the effects of moisturizing the skin, preventing facial wrinkles, and maintaining skin elasticity and luster. Suitable for middle-aged and elderly individuals for skincare and beauty purposes.
