The most effective way to lose weight on the back

Summer is coming, you do well to let your meat "exposed to the sun"? The zero drawback back can let you do a style of women, while the tiger back waist will become your "roadblock". A thick back makes the whole person look bloated, and even in nice clothes there is no way to show a charming posture. What is the most effective way to lose weight on the back?

Correct sitting posture effectively slim back

Before the back grows meat should first change the habit of hunchback, not only can beautify the body curve, but also can make your self-confidence and interpersonal significantly increased points. Try not to sit on the sofa, because the soft sofa will let you relax and make you want to lazily paralyzed on the sofa, and the chair only sits on its one-third, more to keep you upright not hunchback habit.

Lean back helps to slim back

The backward movement is simple, but it can play the effect of thin back, but also the simplest action in weight loss. The specific action is to stop their bodies, the weight of power slowly backward, in the process pay attention to adjust their breathing, and then hold a few minutes, followed by slowly back.

Tennis ball thin back method

Prepare a tennis ball, then use your back to press the ball against the wall; bend and straighten your legs, so that your body moves up and down. In this process, make the rolling massage around the shoulder blades by the tennis ball. By massaging your back with a tennis ball, you can effectively eliminate the problem of back fatigue and stiffness, and also effectively achieve the elimination of back edema problem, thus making your back show a good-looking line.

Chest expansion exercise simple back slimming method

Doing chest expansion exercises every day can help eliminate back fat, chest expansion exercises do not need to deliberately spend too much time, using the usual afternoon tea or rest time can be completed. Chest expansion exercise practice is very simple, is when you are in the standing chapter table, the arms spread to do chest expansion exercise, each time stretching the chest 3 ~ 5 minutes. Arms from the front planks into side planks and continue to vibrate backwards, arms and shoulders flush. This method is very simple but is the fastest way to slim your back. When the back muscles appear to be warm feeling can achieve the effect of fat burning.

Vertical push-ups thin back method

Put your hands against the wall, the body leaned forward to stand, pay attention to keep the arms parallel to the ground. Then tense the back, tighten the abdominal muscles, slowly lower the height of the body to the lowest possible position, hold for 10 seconds, and then slowly push the body back to the original position. Do at least 15 vertical push-ups each time, try to practice every day.

With hand dumbbell slim back exercise

The dumbbells are held by the tiger's mouth between the thumb and index finger, and the dumbbells are grabbed with the palm of the hand towards the inside of the body, and then pushed upwards repeatedly, exhaling when the dumbbells are lifted and inhaling when they are lowered. Be careful not to use wrist strength or bend your wrists when pushing. If you feel that 1kg is too light, you can also choose 2kg dumbbells.

Low back fitness effective thin back

Hands behind each other, arms as straight as possible, try to lift up to the limit, 50, will feel the top part of the shoulder blades in the squeeze, the chest at the same time also got exercise. If you can't hold your hands behind your back, you can take a dumbbell or mineral water bottle.

Crawling thin back

Prone, bend your elbows on the ground, crawl back and forth. The best crawling method for thin back is creeping crawling, especially for the back, cervical spine easily fatigued obese people. Crawling action can effectively exercise the whole body, especially the back muscles, long-standing practice, can thin the waist and abdomen so that the spine is strong more let the back look more beautiful.