What methods can slim legs

Many eyebrows have a good body but unfortunately have a pair of elephant legs, but because often sedentary, rarely move to the lower extremities, there is no time to physical exercise to thin legs, resulting in more and more leg fat, edema situation more and more serious. Want to slim legs in addition to exercise there are other methods? The following is an inventory of other methods to slim your legs in addition to complex exercise to slim your legs.

Skinny legs food

Papaya

Papaya is good for improving the accumulation of fat in the lower body. The proteolytic enzymes and papain contained in it can help break down fat and help reduce the workload of the stomach and intestines. After the fat accumulated in the lower limbs is effectively broken down, it will not make the lower limbs more and more fat. If you want to slim your legs, papaya can make your legs become more and more bony. In addition, the pectin contained in papaya can also help adjust the stomach and intestines, and promote gastrointestinal function.

Apple

Apples are richer in calcium than other fruits, and regular consumption of apples can help the body metabolize excess salt and improve edema caused by excess water and salt. In addition, apples are also rich in malic acid and soluble dietary fiber, pectin can help promote gastrointestinal function, prevent constipation, promote calorie consumption and waste metabolism, to help effectively create slender legs.

Watermelon

Watermelon contains citrulline basilate, which has a good diuretic function and can help the body to discharge urine smoothly, helping to prevent edema. Watermelon is also rich in potassium, which is also effective in helping to eliminate edema. Regular consumption of watermelon can also help prevent cystitis and kidney disease.

Spinach

Regular consumption of spinach can help to slim your legs. This is because spinach can help promote blood circulation in the body, transporting nutrients and oxygen needed by the lower extremities to the legs, which can effectively prevent swelling and varicose veins and other discomforts caused by little movement of the lower extremities. There is also a bit of spinach rich in vitamins can also be an effective emollient, to prevent the skin of the legs rough and dry. Spinach can not only slim legs but also beautiful legs.

Celery

The rich colloidal calcium carbonate contained in celery is absorbed by the body and can effectively replenish the calcium needed to slim and straighten the legs. The effect of lean legs and beautiful legs is very effective. In addition, celery is rich in potassium can also prevent lower limb edema, swelling and thin legs is also very effective.

Massage thin legs

One of the major reasons why your legs can get thicker is that you have a lot of edema in your legs. Many people don't really have a lot of leg fat, but edema caused by water salts. Through massage can be a good way to stimulate the acupuncture points and lymph nodes in the legs to help eliminate edema and achieve the purpose of slimming the legs.

Acupressure points

Through the acupressure method on the legs of the three yin jiao points, Yang Fu points and other points, through acupressure slightly hard massage until the acupuncture points around the start to turn red. By stimulating the legs of these two major points of thin legs can help promote blood circulation in the legs, to help the legs run smoothly, in this way to achieve the purpose of thin legs.

Lymphatic Massage

In the direction of the ankles to the thighs on the inside of the legs there are many leg lymph, the lymph in this direction to massage the palms of both hands can help promote the metabolism of the legs, can play a very good fat burning, edema effect. In addition, there is also a part of the lymph in the groin and thigh root, the same method can be used to massage.

Scraping massage

The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. It is also important to note that the best way to do this is to take a shower after you've had a good time, because the pores of your legs are open and you should not be blowing wind and water.

I'm not sure if I'll be able to do this.

By tapping on the legs, can effectively help improve leg edema. The process of patting can be done with the palm of the hand, or five fingers clenched fist with the eye of the fist can be, it should be noted that the patting is also done from the ankle upwards, through the patting leg blood circulation is improved, the heavy feeling of legs, swelling can also be relieved.

Foot bath to slim legs

Because in the human foot there are reflex zones of all major parts of the body, through the foot bath foot bath way to carry out, can effectively promote the body endocrine system, blood circulation, lymphatic function improvement, can avoid the body is too fat, especially away from the heart of the leg swelling obesity. Foot bath is best chosen before bedtime, can also help promote sleep.