How to gain weight effectively

Some people desperately want to lose weight, while others are too thin and thin and worried about it. Some people say it is not simple to gain weight, desperately eating can be, but some people just can not eat fat. Then people who want to gain weight can only give up? Of course not! Want to gain weight, you also need to find the right effective way to help gain weight to do. Here, you will be introduced to what methods to gain weight most effective.

Acupuncture points to gain weight

Acupuncture mainly stimulates meridians and mobilizes the body's self-stabilizing function for regulation, so that the body's originally unbalanced internal environment gradually tends to be balanced. Through acupuncture, it can help to increase appetite and improve the functional state of the digestive system for the purpose of fattening. Of course, acupuncture can also help treat diseases that cause excessive consumption, which is also a reason for people to be thin.

Acupuncture points

Main acupuncture points: Baihui, Anointing, Zhonggui, Hand Sanli, Foot Sanli, and Sanyinjiao points. Matching points: Spleen and stomach weakness with Spleen Void, Stomach Void, Yin Ling Quan, Tai Bai; Kidney Qi deficiency with Kidney Yu, Anointing, Guan Yuan, and Zhao Hai; Qi and Blood deficiency with Qi Hai, Di Yu, Spleen Yu, Liver Yu, and Blood Sea; Liver and Kidney Yin deficiency with Liver Yu, Kidney Yu, Tai Xi, and Zhong Feng, etc. The specific situation is governed by professional physicians.

Practice

Weight gain through acupuncture points can be acupuncture points, moxibustion points, auricular acupressure treatment and other methods to carry out. However, it is important to note that the treatment must be carried out by a professional physician. Acupuncture points may seem simple but the professional requirements are very high and should not be carried out without permission.

Diet to gain weight

Some people say he how to eat can not eat fat, here the eating is not to say that as long as the number of guaranteed much will be fat, more important is that you will eat, you know how to eat to do. Want to gain weight, want to gain weight effectively through diet, pay attention to the following points.

A balanced diet

To gain weight effectively, it is important to maintain a balanced diet and an adequate supply of nutrients. It is important to know that weight gain is only possible if you provide your body with the individual summary nutrients needed to synthesize tissues. So, please try to make your meals rich in content, containing more fat, carbohydrates it.

Eat smaller and more frequent meals

What you need to know is that there is another important reason why you can't gain weight is that your gastrointestinal function is weak. So, if you want to gain weight, try eating less and more meals. This will not be too much to eat at once to increase the burden on the stomach and intestines, and will not be less nutritional intake.

Have a good mood

If you did not know before that the original mood can also affect weight, then I can tell you now, a long time life tension, mental stress, depression can lead to weight loss. This is because these unhappy factors will make you lose appetite, calorie intake is too low, there is no excess energy to gain weight; will also affect the person's sleep, poor sleep, the body naturally can not gain weight. Keep your spirits happy, not only to gain weight, but also for the sake of your health.

Strengthen physical exercise

Do not think that all weight loss only need to physical exercise. In fact, gaining weight is the same, exercise and diet are needed, and one cannot be missing. But the difference is that weight loss is the need for aerobic exercise to burn calories, fat gain requires anaerobic exercise to develop body muscles and increase body weight. Of course, this requires you to be able to maintain a nutritious diet and ensure sleep to carry out the effect is good.

Bathing to gain weight

The so-called bathing to gain weight is not something that is not created from nothing. The specific practice is to bathe in slightly warm water about 38 degrees Celsius, and then slowly increase the temperature of the water, the water temperature reaches 43 degrees Celsius that is out of the bath. The reason why this approach can help gain weight is because this method can help inhibit the body's caloric consumption, so that the body has more calories stored, but also to help intestinal peristalsis, increase appetite, so you eat more. In this way to achieve effective weight gain. It is important to note that people who want to gain weight may want to go to a professional doctor to do a health checkup to rule out excessive thinness is caused by disease before using the above effective weight gain methods to gain weight.