The easiest way to lose weight

The very mention of weight loss might make people think of the words exercise and dieting. But for lazy people, how can they tolerate such a painful history on their way to lose weight. But lazy people have lazy blessings, they can always see the trick. To lose weight, lazy people naturally have to have their own set of methods to do so. What is the most effective way to lose weight for lazy people?

Drinking water to lose weight

Drinking water to slim down, but not a meal to drink indiscriminately to slim down. Drinking water to slim down is also a matter of caution. Early in the morning when you get up and then a hearty breakfast before a glass of light salt water, to accelerate intestinal peristalsis, the discharge of feces, eliminating small belly. In the morning to a glass of lemon water, citric acid can accelerate the metabolism of the body, so that breakfast eaten can quickly consume metabolism. A glass of warm water before lunch can help you control your lunch intake, so your mother no longer has to worry that you will eat too much again. A cup of herbal tea in the afternoon, one is to fill your rumbling tummy in the afternoon, but to replenish your body water and speed up your metabolism. A glass of fruit and vegetable juice before dinner will not only replenish protein but also take in fiber, and more importantly, you don't have to worry about excessive calories.

Exercise weight loss

How will lazy people have the strength to carry out high-intensity exercise to lose weight? But simple small movements or lazy people are not difficult to defeat. Lazy people exercise to lose weight but also have to pay attention to. The weather is getting cooler and cooler, lazy people may want to try using the home sofa to lose weight.

Thin legs

Use the side of the sofa, above the waist to remain upright, with a single foot on top of the sofa, the distance between the feet is about the same width as the shoulders. Bend the knees to do up and down swing position, swing amplitude of about 90 degrees. Alternating feet, repeat 50 times a day can be a good way to reduce leg fat.

Slimming waist and abdomen

Lay your upper body flat on the couch, bend your knees, and hold a small pillow between your knees. Use the power of the hips and waist and abdomen to slowly raise the body, until it can no longer be raised. Repeat the action 30 times to lose the waist and abdominal fat can also create a charming buttocks it.

Slimming back

Open your arms about 2 times shoulder width, support yourself on the sofa seat with the palms of your hands, your body is at 45 degrees, and do push-ups. Feet together, so that the maximum extension of the back, repeat 20 times can effectively create a beautiful back line.

Blowing for weight loss

Blowing for weight loss can be a good use of your chest and abdomen to help you get rid of that annoying little tummy. You may want to try blowing up balloons to lose weight. First breathe in hard, tighten the belly, put the balloon to the mouth, and then blow hard. Blow the balloon as big as possible and then let go, repeat the action to blow up the balloon. Repeat 30 times a day to be able to effectively tighten the abdomen.

Sleeping for weight loss

Sleeping to lose weight is not a dream, as long as you can change your sleeping habits, losing weight in your sleep is not an impossible task. Do a set of one-minute weight loss exercises before going to bed. The body is lying flat with the feet spread shoulder-width apart. The right foot count 1, 2 to the oblique upper lift, count 3, 4 when stationary. Knees should be straightened with force, the height of the feet should not be too high, ten centimeters. Count to 5 when the foot down. Repeat the action about 5 times and then return to the original position, taking care not to land on the ankle. In addition to doing this set of bedtime weight loss exercises can also drink some amino acid drinks before going to bed, but can help burn fat quickly, so you can also be thin in your sleep. Who said that lazy people and weight loss is impossible to coexist, as long as the above methods are mastered, you can do a more and more thin lazy beauty.