Small belly is very annoying, you stand it recklessly bulge out, so you somehow become a "pregnant woman"; you sit it and out of the general cool, drooping in the waist and abdomen. Look at people wearing tight clothes, wearing open-necked dresses, you can only watch with envy. So you began to resolve, must be a good belly reduction. I heard that weight loss to exercise, so you began to exercise. But the belly did not lose much, may be the chest and lost. Want to know why? This is your tummy reduction method is not right. So what kind of method is the time to reduce the belly of the effective exercise method? Teach you 6 small movements exercise a few minutes to easily reduce the belly.
Reduce tummy moves 1
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Sitting on the floor with legs bent and arms at the sides of the body.
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Lean back and straighten the right leg with the top of the foot taut until the right leg is at a 45 degree angle to the floor.
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With palms facing each other, extend arms parallel forward to shoulder height and hold for 10 seconds.
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Relax, return to the starting position and repeat the exercise with the left leg.
Note: Practice about 15~20 for the left and right legs respectively every day.
Tummy reduction moves 2
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(a) With feet together and legs straight, breathe in.
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straightening of the arms, slowly approaching the feet and exhaling.
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Slowly restore your body, relax and inhale.
Note: Keep practicing about 20~25 times a day.
Tummy reduction moves 3
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Sitting in a quarter of a chair, keeping the body weight stable and exhaling.
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placing the palms on the sides of the chair, slowly bending the legs and inhaling.
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Slowly straighten your legs and inhale.
Note: Insist on practicing about 20~25 times a day.
Tummy reduction moves 4
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Horizontal supine with arms, arms, legs and back straight.
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Do folding exercise with the hips as the fulcrum.
Instructions: 10 to 20 reps per set, keeping the frequency at about 30 reps per minute.
Tummy reduction moves 5
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(a) The body is lying flat with the legs raised, the knees bent and the hands straight and flat towards the top of the head.
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inner thigh muscles together and slowly curl the body up while inhaling.
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Raising the arms, head and shoulders slowly in sequence, extending the hands forward as far as possible.
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Hold the position for 5 minutes before slowly lying down and returning to the starting position.
Tummy reduction trick 6
Lie flat on your back, ensure that the waist is comfortable, knees bent, the upper body force to lift (the first practice can not get up with the help of arms to grab the legs up, do 10 times can.
