What to eat to lose weight

Weight loss by dieting alone is never going to work, but if you only rely on exercise to lose weight is also half the battle. The method of healthy weight loss should be a two-pronged approach to diet and exercise to be more effective. The body's main source of daily energy from the food eaten, if you blindly diet to control weight, will eventually make the body a number of health problems. We need to lose weight, and we need to lose weight healthily. Weight loss at the cost of physical health, even if successful, where there is physical capital to enjoy a happy life? We all know that lunch is crucial in the three meals of the day, it is directly related to the efficiency of the afternoon and the entire mental state. For people who lose weight, lunch should be eaten and eat well. So how to eat both healthy and does not affect the weight loss plan?

Broccoli

Broccoli is quite high in nutritional value and has good therapeutic effects for weight loss. Broccoli contains antioxidant vitamin C and carotene, which can promote the body's metabolism.

Fish

Do not think that people who lose weight can not dip meat, fish is a good choice. There is no excessive fat but rich in protein, and the absorption rate of the human body for fish is very high, so people who lose weight may want to try.

Onion

Onion is also a good ingredient for weight loss lunch. It contains phytochemicals that aid in digestion. And onions are fat-free, making them a must-have food for weight loss.

Apples

Apples are very rich in dietary fiber. Eating apples can help promote bowel movement, thus helping the body to detoxify better. In addition, apples also contain a substance called fruit acids, which can help metabolize excess calories in the body. Apples are the ideal weight loss food to reduce body fat, and the apple cider vinegar now sold on the market can also be very good to help slim down and lose weight.

Cabbage

Cabbage contains more crude fiber can effectively promote intestinal peristalsis, to help the body a good discharge of metabolites, and cabbage is also rich in vitamins, not only to help slimming can also help beauty care.

Grapefruit

Grapefruits are rich in acids that promote digestion, making them an ideal fruit for detoxification and weight loss. In addition, the high amount of fiber in grapefruit can help you laxative, but also increase the feeling of fullness, which helps to reduce your intake of other foods. Eating grapefruits for weight loss will allow you to eat less and also make you less likely to get hungry. Of course, it is not that weight loss is only about eating the foods mentioned above. Just be careful not to consume too much high-calorie, high-fat content food during weight loss is good. The diet is well controlled to seize the time to exercise, exercise plus diet control is the way to healthy weight loss.