How to do with thick arms

March 17, 2023

When the weather turns cooler, the arms are hidden inside the sleeves, as if the thicker arms have the best cover up. But even the ugliest daughter-in-law has to see her father-in-law, and the flesh on her arms will eventually have to come out and meet the sun. At that time, you are not worried about when you can get rid of the arm meat, when you can also boldly show a slender hand? In fact, it's very simple to lose the bye meat, as long as you can strengthen the triceps exercise can be done. Then a few days to teach you how to use mineral water bottles to get rid of the bailey meat.

Action one

Keep breathing deeply, open both feet shoulder-width apart, grab the water bottle with both hands, slowly raise your arms upward, pay attention to the palms of your hands to the ceiling, and then slowly bend your elbows. Keep the elbow bent for 5 seconds and then slowly straighten your arms, slowly lower your arms and repeat the action.

Action two

Again, keep breathing deeply and open both feet shoulder-width apart. Hold the water bottle palm facing inward on both sides of the thighs, slowly lift both hands, keep the arms straight, and then slowly lower. Repeat the action.

Action three

Also keep a deep breath, lie down with your feet slightly bent, hold the water bottle in both hands towards the ceiling and straighten your arms, then slowly open them to the sides and slowly retract them, repeat the action accordingly.

Action four

Keep breathing deeply, both legs in a lunge. Straighten that one leg with the same side of the hand holding a water bottle, bend the elbow in the waist, with breathing to straighten the arm and then slowly back to the right, change legs and repeat the action. The four small movements described above are relatively simple, but as long as you persist, you can see the change in the arm curve Oh.

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