Common weight loss myths

Now to thin as the beauty, many people go to great lengths to lose weight. So sit-ups every day adhere to do, hula hoop every day then turn, only eat vegetables and fruits, resolutely resist snacking, etc., but still do not see thin, which is why? The answer is simple, because you lose weight into the wrong area, of course, not thin.

Weight loss misconceptions a

The misconception that doing sit-ups, hula hoops can lose weight. We all know that aerobic exercise can help fat burning, it is possible to achieve the effect of fat elimination and slimming. But we can't ignore the fact that doing sit-ups is a good way to exercise muscles, and hula-hoop is only to stimulate subcutaneous fat, both can not help fat burning, how can you do to eliminate fat slimming?

Weight loss misconceptions two

Eat only fruits and vegetables in order to lose weight. Perhaps this is the way most choose to go, ditching meat and rice and consuming only fruits and vegetables. Why is this? Fruits and vegetables do not contain fat and have the nutrients that the body needs, so you don't have to worry about gaining weight even if you eat more. This idea is naturally wrong, and it is possible that many of those who lose weight in this way are getting fatter and fatter. This is because the sugar in fruits will make insulin secretion, so that carbohydrates are converted into fat storage.

Weight loss myths three

Eat only one type of food in order to lose weight. It is true that eating only one type of food can reduce weight in the short term. But such consumption will prevent the body from taking in balanced nutrition and health problems. In serious cases, malnutrition can occur, which can seriously affect your health. This practice of consuming the body's capital is never advocated.

Weight loss misconceptions four

In order to lose weight, never touch snacks again. In fact, this idea is acceptable, especially some high calorie content snacks should never be touched again, but during the weight loss period also need a certain intake of healthy snacks to help replenish body calories. For example, like low-fat milk, tomatoes, apples, cucumbers, bananas and so on are good choices, so that weight loss does not necessarily have to eliminate all snacks.

Weight loss myths five

Take weight loss pills in order to lose weight. It is true that weight loss pills can help to lose weight, but you cannot rely too much on them. It is a drug that is three times more toxic, and diet pills are used to achieve weight loss by suppressing appetite. If you rely only on diet pills to lose weight, the body weight will indeed be reduced in the long run, but if you stop taking the pills, the weight will immediately rebound. This is not a healthy way to lose weight, can only be used as an aid, exercise or to maintain. Weight loss is supposed to be a constant battle, if you can avoid these misconceptions, the road to weight loss will also become much smoother.