What is the effect of lemon essential oil

Elephant legs is also the most common description of people with thick legs. As the saying goes, "May not lose weight, June sadness," the girls with elephant legs learn the following tricks to effectively reduce the elephant legs!

Bow and arrow step to soften the muscles

If you are still a regular exerciser, the legs are thicker, try using a simple lunge to help soften the strong muscles, thus effectively reducing the elephant legs. Action: legs one in front of the other, the hands pressed on the knees, the weight on the front foot, the back foot straight for 15 minutes, keep the waist straight, and then change feet to repeat the action.

Cross-legged to eliminate fat

Sitting cross-legged can help stretch and stimulate the fat in the legs, and it does not require a large difficulty factor, just a small extra detail when sitting cross-legged. Action: sit down with your legs open and bend your right foot into the inside of your body, grab the straightened left foot plate with your left hand, then press your body down, keep this action for 15 seconds and then change your foot.

Lift legs thin elephant legs

Want to thin elephant legs and a simple action can do, this action can not only help thin legs can also help stimulate the waist fat, help thin waist. Action: after lying down, the hand on the side of the body, try to turn the foot over to the head, the hand still does not move to maintain 30 seconds after the restoration and then repeat the action.

Half squat walking thin elephant legs

Half squat walking can help effectively accelerate the calorie consumption of the legs, the effective stimulation of leg fat. Action: stand on the ground, legs open and shoulder width, toes facing inward to form a slight bend knees legs in a half-squat position, adhere to the abdomen straight back, step by step forward, you can always walk until the legs are sore.

Grapefruit thin elephant legs

Eat grapefruit can help effectively reduce the elephant legs. The fruit acids contained in grapefruit can help promote the body's metabolism, and grapefruit is low in calories and high in potassium, which can also effectively help eliminate leg edema.

Apples for thinner legs

Eating apples can also help to effectively slim the elephant legs. The malic acid, calcium, and fiber contained in apples can help promote body metabolism, accelerate body calorie consumption, and help remove waste from the intestinal tract, effectively slimming body weight loss, and get rid of elephant legs.

Kiwifruit slimming elephant legs

Kiwifruit is rich in vitamin C, fiber and other ingredients can help replenish the body's nutrition, increase the sense of satiety, accelerate the decomposition of fat burning in the body, accelerate the consumption of leg fat, effectively slimming off the elephant legs.