In modern society, due to the impact of the accelerated pace of life and irregular eating habits, an increasing number of people suffer from stomach problems. Stomach problems are common and prevalent digestive system diseases in clinical practice, which can affect people's daily life and work. Therefore, it is very important to prevent and treat stomach problems. In addition to medical treatment, diet is also an important means of preventing and treating stomach problems. However, many people only focus on the nourishing effect of Chinese yam on the stomach, but they are unaware that there are other foods with similar benefits. This article will introduce 8 types of food that can nourish the stomach and have good medicinal value. Why not take a look at what foods are good for stomach health?
1. Millet
Millet is a nutritious grain with good nourishing properties. Millet contains a high amount of nutrients such as vitamin B1, vitamin B2, vitamin E, calcium, phosphorus, and iron, which have a good protective effect on the stomach. Millet can also invigorate the spleen and stomach, help improve symptoms of weak spleen and stomach, indigestion, and diarrhea. Regular consumption of millet can nourish the stomach and maintain a healthy spleen and stomach.
2. Pumpkin
Pumpkin is a food with relatively low fat and calorie content, and it contains a large amount of nutrients such as vitamin A, vitamin C, and calcium. Pumpkin has a protective effect on the gastric mucosa, reducing irritation and damage to the stomach. In addition, pumpkin also has the effects of clearing heat, detoxification, moistening the lungs, and relieving cough. Regular consumption of pumpkin is beneficial for stomach nourishment.
3. Tremella
Tremella is a high-nutrient supplement, containing abundant collagen protein, dietary fiber, vitamin B group, calcium, iron, and other nutrients. Tremella has the function of nourishing yin and stomach, and can assist in improving symptoms such as weak spleen and stomach and stomach pain. In addition, Tremella also has the effects of moistening the lungs, relieving cough, nourishing blood, and replenishing qi. Regular consumption of Tremella can nourish and protect the stomach.
4. Sweet Potato
Sweet potato is a staple crop that contains rich nutrients such as vitamins, dietary fiber, carbohydrates, calcium, and iron. Sweet potato has low calorie content and provides a strong feeling of fullness after consumption. It can also stimulate intestinal peristalsis and promote bowel movements. Moreover, sweet potato is a low allergenic food, which is relatively safe for people who are prone to allergies.
