The temperature in spring often fluctuates, which makes it difficult for many people to choose clothes. Wearing too much makes them hot, while wearing too little makes them cold. Under the torment of the temperature, many people suffer from excessive dampness caused by external cold invading their bodies.
"Dampness" is a concept in traditional Chinese medicine that many people find unfamiliar. In traditional Chinese medicine, it is considered a major cause of illness. But how can we accurately determine whether we have excessive dampness?
First of all, when the body has excessive dampness, there will be changes in appearance. The body becomes bloated, especially in the lower limbs, often leading to swelling. In addition, the tongue coating becomes heavier and darker, with a yellow and sticky appearance. During bowel movements, the excrement becomes sticky and may adhere to the toilet bowl. Furthermore, when the body has excessive dampness, a person's spirit becomes listless and drowsy, especially noticeable after waking up.
So, how can we effectively regulate excessive dampness when it occurs? Here are some effective methods recommended for everyone.
First of all, external cold is an important cause of excessive dampness in this season. As the saying goes, "external cold transforms into dampness." Therefore, in daily life, it is important to pay attention to keeping warm and prevent external cold from invading the body.
Furthermore, diet is another major cause of excessive dampness. Consuming raw and cold, greasy, high-sugar foods can lead to excessive dampness in the body. Therefore, in terms of diet, it is important to adjust the consumption of these types of foods and avoid overeating them. Besides, what are some foods that should be eaten more?
First of all, it is recommended to eat more diuretic and dampness-eliminating foods such as amaranth, green beans, winter melon, mung beans, coix seed, and lotus seeds. In addition, the following two dietary therapies are also excellent ways to regulate excessive dampness.
Coix Seed and Lotus Seed Congee
First, prepare an appropriate amount of coix seed, lotus seeds, and rice. After washing and rinsing them, set them aside. Add an appropriate amount of water to a pot, then pour all the ingredients into the pot. Cook on low heat until the ingredients become soft and the congee becomes sticky. Add an appropriate amount of sugar before serving.
Coix Seed and Red Bean Porridge
Soak the washed coix seed and red beans in cold water for about 3 hours. Then put the ingredients into a pot and add an appropriate amount of water. Boil the water on high heat, then simmer on low heat for half an hour until the porridge becomes sticky. Serve hot.
These two dietary therapies are not only delicious but also have significant effects in eliminating dampness. In addition to adjusting diet, it is recommended to engage in moderate physical exercise every day, open windows for ventilation to allow humid indoor air to be expelled outdoors, and sun-dry bedding and clothes regularly. These methods can effectively eliminate dampness.
This article was created by Jiangsu Minfukang Technology Co., Ltd. The copyright belongs to Jiangsu Minfukang Technology Co., Ltd. Reproduction without permission is prohibited.
