Liver is one of the important organs in the human body, carrying out many important physiological functions. However, unhealthy lifestyle habits and diet in modern life often burden the liver. So, how can we nourish the liver and maintain its health through diet? This article will reveal the answer to what to eat to nourish the liver.
I. Nutritional Needs and Functions of the Liver
The liver requires a large amount of nutrients to maintain its normal functioning, such as proteins, fats, vitamins, minerals, etc. Among them, high-quality proteins, healthy fats, vitamin C, E, B complex, and minerals like selenium have a good nourishing effect on the liver.
II. Recommended Foods for Liver Nourishment
1. Green Vegetables
Green vegetables are rich in chlorophyll, vitamins, and various minerals, and have a good liver-nourishing effect. Spinach, mustard greens, Chinese cabbage, etc. are all good choices.
2. Red Dates, Goji Berries
Red dates and goji berries have the effects of replenishing qi, nourishing blood, improving eyesight, and calming the mind. They are also rich in various nutrients and beneficial to the liver. They can be brewed as tea or added to daily diet.
3. Nuts
Nuts are rich in healthy fats and proteins, as well as abundant vitamins and minerals, which have a good nourishing effect on the liver. Walnuts, almonds, cashews, etc. are all good choices.
4. Fruits
Fruits are rich in vitamins and minerals, and have a good protective effect on the liver. Citrus fruits, strawberries, blueberries, etc. are all good choices.
5. Fish
Fish is rich in high-quality proteins and healthy fats, which have a good nourishing effect on the liver. Salmon, cod, etc. are all good choices.
