Menstrual disorders have become a common problem for modern women. The primary factor in treating menstrual disorders is paying attention to a healthy diet. There are many dietary therapies for women to regulate their menstrual cycles, as long as they adhere to them, they can effectively improve menstrual disorders. Do you understand the reasons for menstrual disorders in women? What foods should you avoid when you have menstrual disorders?
Dietary Therapies for Regulating Menstrual Cycles
1. Take 20 jujubes, 10 grams of motherwort, and 10 grams of brown sugar, add water and stew to make a soup, drink it twice a day in the morning and evening. It is suitable for delayed menstruation and insufficient menstrual flow caused by cold during the menstrual period.
2. Take 2 eggs, 30 grams of motherwort, wash the eggs, stew them with motherwort, remove the shells after the eggs are cooked, and continue to cook for 20 minutes. Eat the eggs and drink the soup. It is suitable for insufficient menstrual flow and delayed menstruation caused by blood stasis.
3. Take an appropriate amount of red sorghum flowers and brown sugar, decoct them in water, and drink it in two servings. It is suitable for early menstruation and excessive and bright red menstrual flow.
4. Take 10 grams of angelica and ginger, 100 grams of sliced lamb, cook them together in water, add salt when cooked, and drink the soup and eat the meat. It is suitable for delayed menstruation, scanty flow, and cold and painful abdomen.
5. Cook 200 grams of rice vinegar and 250 grams of tofu together, eat it before meals, finish it in one serving. It is suitable for women with short menstrual periods, dark red blood, and heavy flow.
6. Take 50 grams of raw hawthorn meat and 40 grams of brown sugar. First, decoct the hawthorn to remove the residue, then add the brown sugar and drink it while hot. It is suitable for delayed menstruation.
7. Take 50 grams of longan meat, 1 egg, first decoct the longan, then add the egg after 30 minutes, stew until cooked, drink it in the morning and evening, and continue for 10 days. It is suitable for menstrual disorders caused by deficiency syndrome.
8. Cook 2 rooster combs, add a little salt, cook the combs until done, dip them in salt, eat them once a day, 3-5 times a month. It is suitable for menstrual disorders caused by deficiency-cold syndrome.
9. Take 500 grams of carp, 260 grams of yellow wine, cook the fish meat with yellow wine and eat it, dry the fish bones and grind them into powder, drink it with yellow wine in the morning. It is suitable for women with excessive and irregular menstruation.
10. Take 2 aged sorghum roots, wash them, boil them in water, and drink the water. It is suitable for women with excessively long and irregular menstrual periods.
Which Foods are Good for Menstrual Disorders
1. The diet should be light and nutritious.
2. Pay attention to iron supplementation.
3. Supplement vitamin C. The important role of vitamin C is to promote the function of blood production, and it is used as an adjuvant treatment for iron-deficiency anemia.
4. Consume more high-protein foods such as beans and fish.
5. During the week before menstruation, the diet should be light, easily digestible, and nutrient-rich. Increase the intake of green leafy vegetables, fruits, and drink plenty of water to maintain regular bowel movements and reduce congestion in the pelvis.
6. During the early stage of menstruation, women often experience back pain and loss of appetite. At this time, it is advisable to eat more appetizing and easily digestible foods, such as dates, noodles, and coix seed porridge.
