Coughing is a common symptom in daily life, usually caused by respiratory diseases such as colds and bronchitis. In addition to medication, food can also have a certain cough-suppressing effect. What foods are good for cough suppression and lung moisturization? This article will introduce several foods with cough-suppressing effects and their scientific basis.
1. Honey
Honey is a natural throat lubricant with antibacterial, anti-inflammatory, and phlegm-expelling effects. Research shows that honey can alleviate symptoms such as cough, sore throat, and hoarseness. Among them, loquat honey, locust flower honey, and pear juice honey have particularly significant cough-suppressing effects.
2. Ginger
Ginger has anti-inflammatory, antibacterial, and antiviral properties, which can help relieve cough and throat pain. Adding ginger juice to hot water to make ginger tea can alleviate cough and sore throat.
3. Roasted Orange
Oranges are rich in vitamin C and citric acid, which can relieve cough and chest tightness. Roast the orange over the fire until slightly charred, peel it open and eat it while hot to relieve cough symptoms.
4. Snow Pear with Rock Sugar
Snow Pear with Rock Sugar is a traditional cough-suppressing drink made from rock sugar and snow pear. Snow pear is rich in pectin and vitamins, which can moisturize the lungs and suppress cough; rock sugar has the effect of invigorating the middle and replenishing qi, moisturizing the lungs, and suppressing cough. Combining the two can effectively alleviate cough symptoms.
5. Tremella and Lotus Seed Soup
Tremella and Lotus Seed Soup is a nutritious dessert that contains rich collagen and vitamins, which can moisturize the lungs, suppress cough, nourish yin, and clear heat. It has a good relieving effect on cough caused by chronic bronchitis and pulmonary heart disease.
When faced with a cough, in addition to seeking medical attention in a timely manner, you can also try to alleviate the symptoms by consuming the above-mentioned foods. However, the cough-suppressing effects of food vary from person to person. If the cough persists or worsens, please seek medical attention in a timely manner to avoid delaying treatment.
