In today's life, many people often experience excessive dampness. In such situations, diet is a good way to regulate dampness. Do you know which foods can effectively relieve dampness? Let's take a look together.
What to Eat to Get Rid of Dampness
Bamboo Leaf Tea
When dealing with excessive dampness, dietary therapy is a good method for relief. How can we make it? Take 5 grams of bamboo leaves, 5 grams of white maogen (a root), and 2 grams of lotus leaves, put them in a cup, and soak them with boiling water. Drink it as tea. Take one dose daily. Bamboo leaves are sweet and cold, and have the effect of clearing heat and relieving restlessness, promoting saliva production and diuresis. White maogen is sweet and cold, with the effects of clearing heat and promoting diuresis, cooling blood, and stopping bleeding. Lotus leaves taste bitter and slightly salty, with a spicy and cool nature. They can clear heat, promote diuresis, dispel dampness, and stop bleeding. This formula is especially suitable for people whose skin and nose bleed easily in summer.
Winter Melon and Kelp Soup
Winter melon and kelp soup is a dish that we often encounter in our daily lives. Slice 100 grams of winter melon, wash 30 grams of kelp, add some dried shrimp and salt, and cook it as a soup. Have it once a day. You can also add a carp and stew it together. Winter melon has a sweet and mild taste, and a cold and cool nature. It can clear heat, promote diuresis, reduce swelling, and detoxify. Kelp has a salty taste and a cold nature, which can clear heat, promote diuresis, nourish yin, and stop bleeding. Carp has a sweet and mild nature, which can invigorate the spleen and stomach, promote diuresis, and relieve thirst. This formula has a significant effect in relieving heat and dampness, and can be consumed by most people.
Mint Drink
We are very curious about the name "mint". Do you know how to make it? First, take 5 grams of mint, 5 grams of white maogen, and 3 grams of perilla leaves. Put them in a cup and soak them with boiling water. Drink it as tea. Take one dose daily. Mint has a slightly warm and spicy taste, can induce sweating, relieve surface symptoms, regulate the middle, and promote diuresis. Perilla has a warm and spicy taste, can dispel wind and cold, regulate qi, and eliminate dampness. It also has the effects of detoxifying fish and crab toxins. White maogen can clear heat and promote diuresis. This formula is particularly suitable for those who catch a cold in summer due to excessive cold exposure, experience heavy fatigue, feel cold and restless, have headaches without sweating, or have abdominal pain and diarrhea.
Three-Bean Soup
Take 30 grams each of white kidney beans, red adzuki beans, and mung beans, and cook them into a porridge. Have it once a day. White kidney beans have a slightly warm and sweet taste, and can invigorate the spleen, dispel dampness, regulate the middle, and relieve heat. Mung beans have a sweet and cold nature, can clear heat, relieve summer heat, promote diuresis, reduce swelling, nourish the skin, and relieve thirst. Red adzuki beans, also known as red beans, are good at detoxifying and promoting diuresis, clearing heat, and relieving dampness. This soup is delicious and can clear heat and dampness. Regular consumption can help relieve fatigue.
Foods that Reduce Dampness
1. Mung Beans
Mung beans are commonly used to clear heat, detoxify, reduce cholesterol, and protect the liver. They are a natural remedy for people with damp-heat constitution.
2. Red Beans
Red beans are excellent for promoting diuresis, reducing swelling, and clearing heat. They are especially suitable for consumption in summer and can dispel heat and dampness, nourish the heart and spleen, and nourish the liver and kidneys.
