In life, when we criticize others, we often say, "Look at your constipated expression." Not everyone can imagine what a constipated expression looks like, but many people have experienced the pain of constipation. Difficulty in defecation and lack of bowel movement for several days are all symptoms of constipation. For many people suffering from difficulty in defecation, constipation is an unbearable agony that brings great troubles to their daily life and work. Prolonged constipation can also lead to various gastrointestinal diseases, gastrointestinal neurosis, colon cancer, and even trigger cardiovascular and cerebrovascular diseases such as stroke. Therefore, this article introduces 8 remedies for constipation, allowing those who have difficulty in defecation to find relief.
Remedy 1: Honey and Sesame Oil Tea for Intestinal Lubrication
We all know that constipation is caused by insufficient water in the large intestine, which makes the stool hard and difficult to pass. Honey and sesame oil tea can effectively lubricate the intestines. The specific recipe is as follows:
Recipe: 65g honey, 35ml sesame oil
Usage: Mix sesame oil with honey and add boiling water. Take once in the morning and once in the evening.
Effects: Honey and sesame oil tea is a very good dietary therapy that can lubricate the intestines, promote bowel movement, and treat blood deficiency constipation, dry and hard stool, and dull complexion. It also has certain therapeutic effects on postpartum constipation caused by intestinal dryness.
Remedy 2: Scallion and Donkey-hide Gelatin Drink for Blood Nourishment and Facilitating Bowel Movements
Scallion and donkey-hide gelatin drink is mainly used for constipation caused by qi and blood deficiency. Regular consumption can tonify qi, nourish blood, lubricate the intestines, and promote bowel movements. The specific recipe is as follows:
Recipe: 2 scallions, 10g donkey-hide gelatin
Usage: Boil the scallions in water, then add the melted donkey-hide gelatin and drink it warm. Take once a day for several days.
Effects: This remedy is mainly used for constipation, especially constipation caused by qi and blood deficiency. It has the effects of inducing sweating, relieving exterior symptoms, tonifying qi, and nourishing blood. It is extremely effective for abdominal pain, difficult defecation, and difficulty in passing stool.
Remedy 3: Cassia Seed Tea for Promoting Bowel Movements
We all know that cassia seeds soaked in water can help with weight loss and promote bowel movements. So friends with constipation can also drink cassia seed tea. The specific recipe is as follows:
Recipe: 30g cassia seeds
Usage: Fry the cassia seeds until they are appropriate, then grind them into powder. Brew the powder with boiling water for 5-10 minutes and drink it as tea. Take one dose daily at any time, warm.
Effects: Cassia seed tea can promote bowel movements and relieve constipation. It is also effective for chest tightness and fullness.
Remedy 4: Potato and Honey Juice for Qi Nourishment and Intestinal Lubrication
Honey is precious and can benefit the whole body. When combined with potatoes, it can effectively nourish qi and lubricate the intestines. It has excellent effects on constipation caused by qi deficiency. The specific recipe is as follows:
Recipe: Fresh potatoes, honey, appropriate amount
Usage: Wash and chop the potatoes, then mash them with hot water. Squeeze the juice with a clean gauze and add honey. Take half a cup on an empty stomach in the morning and evening, continue for about half a month.
Effects: This remedy can nourish qi and lubricate the intestines, and it is mainly used for constipation caused by qi deficiency.
