No matter what the reason is for amenorrhea, we should actively treat it in our daily lives, especially in terms of diet. Do you know what kind of porridge is good for amenorrhea? What are the dietary therapies for amenorrhea? How to treat amenorrhea? Let's find the answers in the following article.
What porridge to eat for amenorrhea
1. Beautifying and blood-nourishing oatmeal porridge
This porridge has a strong beautifying effect and can nourish women's bodies. First, we need to prepare walnuts, red dates, longan, oats, and brown sugar. Open the rice cooker and put the pre-soaked walnuts, red dates, and longan into it. Then, wash the oats and put them in as well. Add an appropriate amount of water and cook until done.
2. Xiangfu and peach kernel porridge
Prepare 5 grams of peach kernels, 30 grams of Xiangfu, 50 grams of glutinous rice, and 30 grams of brown sugar. Next, decoct Xiangfu in water and obtain the liquid. Mince the peach kernels and soak them in water, then grind them to extract the juice. Add the glutinous rice, Xiangfu decoction, and brown sugar to a pot, along with an appropriate amount of water. Cook over low heat until the porridge becomes thin. Consume it warm twice a day for several days. This will promote qi circulation, blood flow, and menstruation.
3. Black glutinous rice blood-nourishing porridge
Use black glutinous rice, red dates, longan, Chinese yam, and brown sugar. Cook the black glutinous rice, red dates, longan, Chinese yam, and brown sugar together to make a soup. Consume it appropriately every day. Black glutinous rice, longan, and red dates have the function of nourishing blood, while Chinese yam has high nutritional value and can nourish qi and blood. Eating longan in moderation can also nourish blood and promote blood circulation.
4. Soybean, snow pear, and pig trotter soup
Prepare 1 snow pear, 50g of soybeans, half a pig trotter, 3 slices of ginger, and salt. Boil the pig trotter in water to remove the odor, and you can add a slice of lemon during the boiling process for better effect. Then, cut the pear into pieces and add it to the pot along with the peeled and chopped snow pear, soybeans, and ginger. Add enough water and boil for 15 minutes after it reaches a rolling boil, then simmer for another hour before consuming.
5. Pigeon meat and scallion ginger porridge
150g of pigeon meat, 20g of minced scallion and ginger, 50g of minced pork, 100g of glutinous rice, 1g of pepper, 10g of cooking wine, appropriate amount of sesame oil, salt, and MSG. Cut the pigeon meat into pieces and put it in a bowl. Add minced pork, minced scallion and ginger, cooking wine, and salt. Mix well. Rinse the glutinous rice and add 1000ml of water to a pot. After the water boils, add the pigeon meat and cook it until the porridge is done. Finally, add sesame oil, MSG, and pepper. This porridge nourishes the kidneys, invigorates qi, dispels wind, detoxifies the body, and improves complexion. It is suitable for primary amenorrhea.
How to induce menstruation in polycystic ovary syndrome (PCOS)
Recipe 1: Stewed white pigeon with turtle shell
30g of turtle shell, 1 white pigeon, a little rice wine. Crush the turtle shell and place it inside the cleaned white pigeon. Add an appropriate amount of water and a little rice wine. Simmer in a clay pot over water until cooked. Season and consume. This recipe nourishes the kidneys, invigorates qi, dispels stagnation, promotes blood circulation, and beautifies the skin. It is suitable for amenorrhea caused by physical weakness.
