Nowadays, people's living conditions are getting better, but there are still many people who neglect their diet due to work or other reasons, or have irregular eating habits, which leads to discomfort in the stomach and intestines. At this time, corresponding adjustments are needed. So what should you eat when you have stomach discomfort? What foods are good for stomach health? Today, we will introduce it to you in detail.
There are many reasons for stomach discomfort, and there are differences in diet for each different condition. Let's take a look at what to eat for different stomach discomfort.
What dietary methods can relieve stomach discomfort
1. Indigestion
In this case, it is suitable to eat some fruits that aid digestion, such as pineapple, hawthorn, papaya, kiwi, etc. Nutrition experts point out that when experiencing indigestion, you can also try a paste made from coix seed and Chinese yam. Chinese yam contains substances such as amylase and polyphenol oxidase, which help digestion and absorption, making it a dual-purpose food and medicine for tonifying the spleen and stomach. Coix seed also has a good digestive and spleen-strengthening effect. Therefore, for people who often experience indigestion, making a paste with coix seed and Chinese yam can have good health benefits.
2. Flatulence
At this time, you should avoid foods that are prone to gas production, such as beans, onions, broccoli, cabbage, etc. Eat less sweets, high-fat and fried foods, and avoid chewing gum. Eat some potassium-rich foods such as bananas, cantaloupes, mangoes, tomatoes, etc. in moderation, which can help relieve bloating symptoms. Potassium helps regulate sodium levels in the body, preventing edema and abdominal bloating. In addition, drinking a cup of hot peppermint tea helps relax the muscles of the gastrointestinal tract and relieve abdominal bloating.
3. Nausea and vomiting
Do not underestimate stomach discomfort. When the symptoms are severe, nausea and vomiting may occur. At this time, people should refrain from eating and drinking to allow the stomach to rest fully.
When the symptoms improve slightly, try sucking on ice cubes or drinking diluted tea, clear soup, or sports drinks in small sips, replenishing in small amounts multiple times to prevent dehydration. Then, try eating low-fiber foods such as soda biscuits, white steamed buns, steamed egg custard, rice, etc., and avoid alcoholic beverages, greasy and spicy foods.
4. Stomach pain
If the pain is not caused by hunger, fasting should be temporarily practiced. When the pain subsides, try drinking warm milk. The proteins in milk can neutralize stomach acid and alleviate stomach pain. However, if drinking milk causes bloating or diarrhea, do not use this method. Ginger promotes blood circulation, and drinking a cup of ginger tea can relieve stomach pain caused by cold weather.
5. Acid reflux and heartburn
Meat with high fat content and long digestion time is one of the main causes of heartburn. On the contrary, high-protein and low-fat foods such as soy products and egg whites can stimulate gastric acid secretion, increase the pressure of the esophageal sphincter, and relieve heartburn symptoms. In addition, cilantro can neutralize stomach acid, so you can try eating cilantro raw when experiencing heartburn. When experiencing acid reflux and heartburn, it is important to follow the principle of low oil, low salt, and less spicy food to reduce stimulation to the stomach.
Above are some foods to eat for corresponding conditions. Of course, in addition to the methods mentioned above, people with poor stomach should also eat more mild types of food and pay attention to some precautions. Let's take a look below.
Mild fruits include apples, peaches, apricots, grapes, sugarcane, papaya, dates, chestnuts, walnuts, etc.
Chestnuts benefit the spleen and stomach, strengthen tendons and promote blood circulation, and nourish kidney qi. Eat more congee and drink light soups. These are easy to digest and do not put much pressure on the stomach. Avoid eating hard rice and dishes, as they will only increase the digestion pressure on the stomach and add burden. For people with poor stomach, they should reduce the burden and pressure on the stomach, allowing the stomach more time for self-regulation and repair. It is okay to eat some mild vegetables such as pumpkin, shepherd's purse, leek, beans, cabbage, cauliflower, and mild meats.
Various types of meat, fish, and oil-rich soups should not be eaten after they have cooled down. They should be eaten while hot, but not when they are very hot. When the temperature is suitable, eat at an appropriate speed. Otherwise, after these cold foods enter the stomach and are digested for about one or two hours, there may be a slight smell of acid, and in severe cases, it may cause vomiting.
