Best Foods and Fruits for Gastritis: A Guide to Healing Your Stomach

Due to improper diet, many people suffer from stomach problems. For people with poor stomach health, there are certain requirements for what and how they eat. So, what foods are good for gastritis? What fruits are good for gastritis? What should people with chronic gastritis eat? Let me tell you below! What foods are good for gastritis When you notice discomfort in your stomach, you should seek medical attention in a timely manner. Once diagnosed with gastritis, it is important to seek treatment promptly and have patience in treating stomach problems. As the saying goes, "treating gastritis is three parts treatment and seven parts maintenance," so it is important to take care of your stomach in daily life. Patients with chronic gastritis should have regular eating habits. On one hand, they should eat at regular times and in moderate amounts, avoiding overeating. On the other hand, they should pay attention to nutritional supplementation. They should eat more high-protein and high-vitamin foods to ensure sufficient nutrients in the body, prevent anemia and malnutrition. Examples of such foods include lean meat, chicken, fish, liver, green leafy vegetables, tomatoes, eggplants, and red dates. It is also important to maintain the acid-base balance of the diet. When there is excessive gastric acid secretion, you can drink milk, soy milk, and eat steamed buns to neutralize the acid. When there is reduced gastric acid secretion, you can consume concentrated meat soup, chicken soup, sour-tasting fruits or juices to stimulate gastric juice secretion and aid digestion. It is also recommended to eat foods that are good for the stomach. What fruits are good for gastritis What fruits are good for gastritis? Pay attention to the following: 1. Gastritis patients can eat yellow fruits such as citrus, mango, persimmon, papaya, and watermelon. These fruits contain beneficial elements such as carotene and lycopene. 2. Gastritis patients can eat red dates, kiwi, hawthorn, and other fruits. These fruits are rich in natural vitamin C, which not only has nutritional functions but also helps prevent sepsis. They act as natural antioxidants. 3. Gastritis patients can eat red fruits such as grapes, black currants, raspberries, and strawberries. These fruits have special effects and contain substances that delay aging and have anti-cancer effects. 4. Gastritis patients should be cautious when eating nuts. After absorption, nuts can sometimes interfere with normal respiration, which can easily lead to suffocation and death. Adjusting diet according to taste for gastritis If you have a bitter or unpleasant taste in your mouth, or if your mouth is dry, it may be a sign of liver and stomach heat accumulation. In this case, it is recommended to eat melons and other foods that clear heat and promote bowel movements. For example, you can cut ridge gourd into small pieces and make soup with some seasonings. People with acne on their face can often eat "lean meat stir-fried with three melons." The specific method is to stir-fry 50g of pork until half-cooked, and then add 100g each of bitter gourd, luffa, and cucumber. If you have sour water in your mouth and no appetite, it may be a sign of disharmony between the spleen and stomach. In this case, it is recommended to drink white radish soup or stir-fry radish shreds with Sichuan pepper and fennel until soft and eat. For people with excessive gastric acid secretion, meat soup should be avoided, and they can drink milk and soy milk to neutralize gastric acid. Meat can also be boiled and cooked before consumption. If you have dry throat, loss of appetite, and no taste in food, it may be a sign of deficiency of stomach yin. In this case, you can drink meat soup, chicken soup, or eat fruits and juices with a sour taste to stimulate gastric juice secretion and aid digestion. People with atrophic gastritis can drink some yogurt, as the phospholipids in yogurt can protect the gastric mucosa. For long-term conditioning, it is recommended to add some herbs that nourish yin and invigorate the spleen, such as radix adenophorae, polygonatum, and Chinese yam, when cooking porridge. For example, cook 20g of radix adenophorae and 10g of wolfberry with 100g of glutinous rice to make porridge. When the porridge is almost cooked, add 5g of rose petals and a little sugar. If you have poor appetite, fatigue, aversion to cold, and a white coating on the tongue, it may be a sign of deficiency of spleen and stomach yang. In this case, it is recommended to eat stewed dishes in a clay pot. For the elderly or those with long-term stomach problems, the food should be soft, easy to digest, and rich in nutrients to prevent anemia and malnutrition. Avoid eating raw and cold foods that are high in fiber, such as celery and leeks.