Having long, lustrous black hair is a dream for many girls. While diet may not completely solve hair loss issues, not paying attention to your diet can exacerbate the symptoms. In our daily lives, we often come across some dietary tips for hair care that can potentially help us maintain healthy hair. If we master these hair care tricks, it is indeed possible to have beautiful black hair.
When it comes to dietary habits for hair care, it can be simplified as one cup of soy milk, two colors, three types of protein, four types of vitamins, and five grains.
One cup of soy milk every day
Soy milk contains rich plant protein and lecithin, as well as vitamins B2, iron, and calcium, all of which are beneficial for hair growth. Additionally, soy milk contains soy isoflavones. A 2007 study suggested that men who consume more soy protein-rich foods can control the conversion of testosterone into dihydrotestosterone, which may help prevent prostate cancer.
Eat foods of two different colors
Foods of different colors contain different nutrients. There are mainly two colors of foods that are beneficial for hair: black and green. Black foods such as black rice, black beans, soft-shelled turtles, black fungus, and black mushrooms are rich in protein, fat, amino acids, and vitamins. Green foods such as green leafy vegetables, vegetables, and fruits are rich in various vitamins and fiber.
Consume three types of protein
Most of the composition of hair is protein, so it is important to ensure a sufficient intake of protein every day.
These protein-rich foods, after digestion and absorption in the intestines and stomach, can form various amino acids. After entering the bloodstream, they are absorbed by the hair follicles at the root and synthesized into keratin. After keratinization, new hair grows.
Supplement with four types of vitamins
Four types of vitamins are essential for hair growth: vitamin B group, vitamin A, vitamin E, and vitamin D. Here are some dietary tips for these four vitamins. Foods rich in vitamin A include walnuts and spinach; whole grains and soybeans are rich in vitamin B (specifically vitamin B2 and vitamin B6); foods rich in vitamin D include egg yolks and fish liver oil; fruits, vegetables, and nuts are rich in vitamin E.
Eat more whole grains
Whole grains are rich in fiber. Incorporating foods like brown rice, oats, corn, and sweet potatoes into our daily diet not only aids digestion and balances oil production but also benefits our hair. Furthermore, a diet rich in dietary fiber has numerous benefits for overall health. Many hair loss forum users have reported positive results from incorporating whole grains and corn into their daily diets.
Remember, in addition to the above tips, it is important to limit the consumption of oily, spicy, and stimulating foods, as well as reduce the intake of sugary foods.
