Tonsils are one of the important organs in the human body. When your tonsils become inflamed, you will experience a sore throat and, in severe cases, even talking can be painful. Of course, if the condition is serious, it is recommended to seek medical treatment. However, if the symptoms are mild, you can try to manage them through diet. So, do you know what to do when your tonsils are inflamed? Do you know what foods to eat when your tonsils are inflamed? Let's find out what fruits and related dietary options are recommended for tonsillitis.
Tonsillitis is more common in children and adolescents and often presents symptoms such as sore throat and fever. When the condition is not very serious, dietary adjustments can be made.
What should tonsillitis patients pay attention to in their diet?
1. Tonsillitis patients should gargle with saline water, which can wash away the inflammatory secretions on the tonsils and help reduce swelling, congestion, and pain in the throat.
2. Tonsillitis patients should avoid smoking, drinking alcohol, and eating spicy foods.
3. Tonsillitis patients should drink plenty of water or diuretic beverages to promote toxin elimination.
4. Tonsillitis patients should consume greasy foods that are cool or cold in nature, such as fresh radish juice, mung bean juice, lotus root juice, pear juice, sour plum soup, etc. They should also eat more fresh vegetables and fruits to help clear heat and detoxify. These foods can provide the necessary vitamin C and dietary fiber during infectious fever.
In addition, it is also important for tonsillitis patients to exercise regularly to improve their body's disease resistance. They should avoid excessive physical exertion and should rest and avoid smoking and drinking if they feel tired.
What to eat when you have tonsillitis?
Dietary therapy option 1: Radish and Qingguo Tea
Ingredients: 1 fresh white radish, 8 Qingguo (olives), a little rock sugar. Boil the three ingredients in water and drink as a substitute for tea.
Dietary therapy option 2: Silver Flower Tea
Ingredients: 15-20g cold remedy granules, 10-15g silver flowers, an appropriate amount of rock sugar. Boil the three ingredients in water and drink as tea.
Dietary therapy option 3: Eggs
Ingredients: 1-2 eggs, 15g white sugar, a few drops of sesame oil. Beat the eggs, mix them with the sugar and sesame oil, and take on an empty stomach.
Dietary therapy option 4: Rock Sugar Mubutterfly Drink
Ingredients: 3g Mubutterfly (a type of herb), an appropriate amount of rock sugar. Put the Mubutterfly in a bowl, pour boiling water over it, let it soak for 10 minutes, and drink as a substitute for tea.
Dietary therapy option 5: Fresh Luffa Juice
Ingredients: 2-3 fresh luffa, mashed in a large bowl, extract one cup of juice and add a little honey. Take it in two doses.
Dietary therapy option 6: Sour Plum Qingguo Soup
Ingredients: 6g sour plums, 25g Qingguo (olives), an appropriate amount of white sugar. Soak the sour plums and Qingguo in a clay pot for half a day, then simmer and add white sugar to taste before serving.
