High blood sugar is a common disease in clinical practice and can be very harmful to the body. What should high blood sugar patients eat? High blood sugar can cause certain damage to the body, so what are the specific hazards? Since there are so many risks, how can we prevent them in our daily lives?
What to eat for high blood sugar
1. Soy products
People with high blood sugar should pay attention to not consuming high cholesterol foods in their diet. Soy products, which contain rich high-quality protein, are the first choice. Soy products not only contain a large amount of protein, but also do not contain cholesterol that can harm the body. They can also help lower blood lipids, making them the top choice for high blood sugar patients in their diet.
2. Whole grains
High blood sugar patients should avoid consuming overly refined foods. Eating whole grains regularly can help stabilize blood sugar levels. Whole grains contain dietary fiber, which can help lower blood sugar. In addition to dietary fiber, whole grains also contain other nutrients such as vitamins and minerals, which can meet the body's daily nutritional needs.
3. Moderate fruits and vegetables
Dietary fiber plays a significant role in controlling blood sugar. In addition to whole grains, fresh vegetables and fruits are also rich in dietary fiber, which not only provide energy to the body but also help lower blood sugar levels. Of course, when choosing fruits, it is advisable to avoid high-sugar fruits, while vegetables that aid in lowering blood sugar, such as black fungus, onions, bitter melon, celery, and kelp, should be consumed more.
4. Micronutrients
Rich in micronutrients, food not only helps lower blood sugar but also prevents complications caused by high blood sugar. Therefore, it is necessary to pay attention to the intake of calcium, potassium, magnesium, iron, zinc, and other elements in daily diet. Foods rich in calcium include soy products, shellfish, and milk. Foods rich in magnesium include seaweed, millet, and oats. Foods rich in potassium include beans, bananas, and grains. Foods rich in zinc include fish and bean sprouts.
5. Choose vegetable cooking oil
People with high blood sugar should not consume too much animal oil in their diet. Vegetable oils such as corn oil, rapeseed oil, and soybean oil are the best choices for cooking dishes. These oils contain abundant unsaturated fatty acids, which can effectively reduce the accumulation of cholesterol in blood vessels and have a positive effect on preventing atherosclerosis. For individuals with high blood sugar or diabetes, it is recommended to use vegetable oils for cooking.
Hazards of high blood sugar
Cardiovascular hazards of diabetes
If blood sugar is poorly controlled for a long time, diabetes can lead to vascular diseases, mainly manifested as atherosclerosis of the aorta, coronary arteries, and cerebral arteries. The incidence and history of cardiovascular diseases in diabetic patients are 3.5 times higher than those in non-diabetic individuals.
