Teeth, can be considered as an important tool for us to chew food. Without teeth, we wouldn't be able to taste the deliciousness of the world. So for food lovers, it's definitely a good thing if we can whiten our teeth while eating. So what can we eat to whiten our teeth? Let's take a look together!
What can we eat to whiten our teeth
1. Eat foods rich in fiber
Foods rich in fiber have a certain amount of friction on the teeth when we chew them, which helps remove residual food and bacteria stuck on the teeth, reducing the risk of cavities and whitening the teeth.
Recommended foods: leeks, celery.
2. Eat foods rich in calcium
If our teeth lack calcium, they will not be white and attractive, because calcium is an important component of teeth. Therefore, eating foods high in calcium in daily life can achieve the effect of healthy and white teeth.
Recommended foods: dairy products, soy products.
3. Eat foods rich in vitamins
Microelements necessary for gum health include vitamin C. Lack of vitamin C can lead to loose teeth and inflamed gums. Therefore, eating foods rich in vitamin C is important for gum health.
Recommended foods: tomatoes, spinach, etc.
4. Eat foods containing fluorine
When we brush our teeth, we will find that many toothpastes contain fluorine, because fluorine is one of the necessary substances for whitening and strengthening teeth. At the same time, fluorine has a good effect in preventing cavities.
5. Eat foods with antibacterial properties
One of the main reasons for teeth not being white is the excessive bacteria in the oral cavity. Streptococcus mutans, for example, is the main culprit of cavities. Therefore, eating foods with antibacterial properties can effectively remove bacteria in the oral cavity and achieve the effect of whitening teeth.
Recommended foods: onions, ginger, garlic, onions, mustard.
6. Drinking water can whiten teeth
In daily life, we may think that drinking water is not related to whitening teeth. However, dentists tell us that drinking water can keep our gums moist, stimulate saliva secretion, and remove food residue, reducing the survival rate of bacteria, achieving the effect of whitening teeth.
