Skin allergies can be quite troublesome, and people are always worried about developing allergies after eating certain foods. So what should you do if you have a skin allergy? Do you know what foods to eat for allergies? Today, we will introduce what to eat for skin allergies and help you understand the diet for skin allergies.
If you have allergies, do you know what foods can effectively relieve them? Today, we will introduce what to eat for sensitive skin.
What foods should you eat if you have sensitive skin?
Apples
Apples are rich in nutrients and are easily digested and absorbed by the body. When you have allergic symptoms, you can make a homemade mask to relieve skin allergies.
Clean a fresh apple, peel it, slice it, or crush it into juice. Then, apply the apple slices or juice on your face, leave it on for about 15-20 minutes, and then rinse your face with water.
Apples have a firming and refreshing effect on the skin. Regularly using homemade apple masks can not only relieve skin allergies but also make the skin smooth and elastic, making it particularly suitable for people with neutral skin.
Lychee
Lychees are high in vitamin content, and they are also rich in pectin, free amino acids, proteins, minerals, and more. Experts have found that lychees have the effects of nourishing the kidneys, improving liver function, accelerating toxin elimination, and promoting cell regeneration. In the hot summer, eating refreshing and sweet lychees can not only satisfy your taste buds but also alleviate allergic symptoms, killing two birds with one stone.
Lemons
Lemons are rich in vitamin C and pectin, making them known as the "multitaskers" of beauty. Lemon essential oil has antibacterial and anti-inflammatory effects, which can soften and cleanse the skin and increase facial elasticity.
Kiwi
To prevent allergic symptoms during the summer, apply half a kiwi juice on your face every day, leave it on for about 15-20 minutes, and then rinse your skin with water. This method is very effective for the skin. Additionally, kiwis have high vitamin C content and regular consumption is beneficial for maintaining skin and preventing skin aging, making it an ideal food for beauty and anti-wrinkle purposes.
Onions and Garlic
Onions and garlic contain a large amount of antioxidant and anti-inflammatory compounds. Regular consumption can effectively suppress the incidence of allergies.
Apricots and Peaches
Summer is the season when apricots and peaches are abundant. These fruits not only taste delicious but also have a calming effect. The oil extracted from the kernels of these fruits has good effects on calming the nerves and promoting skin healing.
Soy Milk
Most people with allergies have much fewer free amino acids in their blood than healthy individuals. If the free amino acids in the blood can be increased, the incidence of allergies will decrease significantly. Soy milk has a high content of free amino acids, so individuals with allergies should drink soy milk daily to replenish the missing free amino acids in their bodies.
What foods should you avoid if you have skin allergies?
1. Avoid spicy and irritating foods
Such as onions, garlic, chives, ginger, chili peppers, Sichuan peppercorns, black pepper, cinnamon, star anise, fennel seeds, curry, etc. These foods are hot and dry, and can worsen blood heat and symptoms. These foods also have a warming and stimulating effect, which can make the cerebral cortex excited and worsen the condition.
