Menstrual pain is something that every woman can relate to. The monthly experience of pain is a symbol of growth and strength for every woman. People often say, "Toothache is not a disease, but it can be fatal when it hurts." Menstrual pain is similar to this kind of pain for women. It not only torments our bodies but also seriously affects our normal lives. Some women suffer from severe menstrual pain and are unable to do anything once the pain starts, they can only lie in bed. Therefore, the concept of a "menstrual leave" has emerged specifically for women. Today, I would like to recommend some foods that can help alleviate menstrual pain and help everyone get rid of this great trouble.
Durian
Durian is known as the "king of fruits," and it truly lives up to its name. It has high nutritional value, especially for women during their menstrual period and after childbirth. Durian is considered a "hot" food, and regular consumption can promote blood circulation and eliminate stasis, making it particularly effective in treating menstrual pain. Furthermore, it can also improve the coldness in the abdomen, as some women experience menstrual pain due to coldness in the abdomen.
Dietary recommendation: Although durian is good, it should not be consumed excessively as it can cause excessive internal heat. When eating durian, it is recommended to drink some lightly salted water or consume fruits with high water content. Alternatively, you can eat it together with mangosteen, which is known as the "queen of fruits," to effectively alleviate the excessive heat caused by durian and maintain overall health.
Apple
Research has shown that flavonoids have effects such as dilating blood vessels, regulating blood lipids, improving serum levels, and reducing blood viscosity. An apple contains about thirty milligrams of flavonoids. Additionally, it is rich in various vitamins, magnesium, lithium, and other trace elements, which have a soothing effect. For women with menstrual pain, a good way to consume apples is by stewing them in red wine.
Dietary recommendation: The method of stewing apples in red wine is as follows: Peel the apples and cut them into small crescent-shaped pieces. Put them in a pot and add red wine until it covers the apples. Simmer over medium heat for fifteen minutes, then let it soak for two hours before consuming. You can also add some honey or rock sugar. This method is very effective in promoting blood circulation, eliminating stasis, and alleviating menstrual pain. Additionally, red wine is also a beauty elixir.
Moderate Alcohol Consumption
Alcohol has functions such as dilating blood vessels and promoting blood circulation, which can prevent and alleviate menstrual pain. If you have insufficient menstrual flow, you can consume moderate amounts of red wine, as the ethanol in red wine can stimulate excitement. Moreover, red wine has a sweet taste and gentle nature, which can effectively alleviate symptoms such as menstrual pain and nourish blood and warm the body.
