Vitamin C, I believe everyone is familiar with this term. Whether it's in medicine or food, it can be seen, and vitamins are also the nutrients that our body needs to absorb, so it is loved by us. So what are the benefits of taking vitamin C? Let's take a look at its effectiveness!
Benefits of taking vitamin C
1. Synthesis of collagen
The synthesis of collagen requires the participation of vitamin C, so if there is a deficiency of VC, collagen cannot be synthesized normally, leading to cell connection disorders. The human body is composed of cells, and cells are connected by extracellular matrix. The key component of extracellular matrix is collagen. Collagen accounts for one-third of the body's proteins, generates connective tissue, and forms the body's skeleton, such as bones, blood vessels, ligaments, etc. It determines the elasticity of the skin, protects the brain, and helps in the healing of wounds.
2. Treatment of scurvy
The strength of blood vessel walls is closely related to VC. Microvessels are the smallest blood vessels, and the thickness of their walls may be only one cell. The strength and elasticity of microvessel walls are determined by collagen, which acts as a glue to connect cells. When there is a deficiency of VC in the body, microvessels are prone to rupture, causing blood to flow into adjacent tissues. This condition can cause congestion and purpura on the skin surface, pain and joint swelling in the body. In severe cases, bleeding may occur in the stomach, intestines, nose, kidneys, and periosteum, leading to death.
3. Prevention of gingival recession and bleeding
Healthy gums tightly surround each tooth. The gums are soft tissues, and when there is a deficiency of protein, calcium, and VC, gingival recession and bleeding are prone to occur. Vitamin C is slightly acidic, and as a trace nutrient absorbed into the body, its acid-base effect on the body is minimal, so there is no need to overly worry about its acidity. Vitamin C helps to strengthen cell tissues, promote the synthesis of collagen, strengthen bones and teeth, and also prevent gum bleeding. Long-term use is harmless and beneficial for teeth and gums.
4. Prevention of arteriosclerosis
It can promote the excretion of cholesterol, prevent cholesterol from depositing on the inner wall of arteries, and even dissolve the deposited atherosclerotic plaques.
5. Antioxidant
It can protect other antioxidants, such as vitamin A, vitamin E, and unsaturated fatty acids, and prevent free radicals from harming the body.
6. Treatment of anemia
It can reduce trivalent iron that is difficult to absorb and utilize into divalent iron, promote the absorption of iron in the intestines, and improve the utilization of iron in the liver, which helps treat iron-deficiency anemia.
