Replenishing Blood: Foods to Combat Anemia and Deficiency

In daily life, people's bodies are generally in a sub-healthy state. We often hear about anemia and foods that can help with blood deficiency. So, do you know how to replenish blood when you have anemia? Do you know what foods can help with blood deficiency? Do you know the dietary taboos when consuming these blood-boosting foods? Let's take a look together! What to eat to replenish blood: 1. Red meat The nutritional composition of meat is much higher compared to vegetables and fruits. People with anemia can eat some "red meat," which refers to meat with a red appearance. This kind of meat contains rich iron and protein, which can increase the amount of hemoglobin and correct anemia. 2. Red sugar water I believe many women have drunk red sugar water, especially during menstruation. A cup of red sugar water can not only keep the body warm but also replenish the body with lost iron, protein, and other nutrients. 3. Seafood If we talk about foods that can effectively replenish blood and iron, seafood is the best choice. Seafood contains iodine, iron, and various high-protein substances that people with anemia need. Although seafood can be expensive and difficult to find in inland areas, we can choose cheaper and more common sea vegetables such as kelp and seaweed, which are easy to find. 4. Donkey-hide gelatin Donkey-hide gelatin is a holy product for replenishing blood. It can nourish Yin, moisturize dryness, and promote the growth of red blood cells and hemoglobin. 5. Red dates Red dates have the effect of replenishing blood. When cooked with longan and raisins, the effect is even better. 6. Peanuts Peanuts are a common food in the northern region of China. Eating peanuts regularly can help women replenish blood and qi, prevent anemia, and promote health and wellness. However, please do not eat too many peanuts, as it may cause symptoms such as dry and itchy throat. 7. Gluten We often see gluten in our daily lives, especially among residents in the northern region where wheat-based foods are a staple. Despite being common, the blood-replenishing effect of gluten should not be overlooked. Research has found that gluten is rich in iron. In order to replenish blood, it is necessary to replenish iron first, so as to achieve the goal of truly replenishing blood. 8. Dried mulberries Dried mulberries are rich in natural iron, which can clear and replenish blood and promote the growth of hematopoietic cells. In general, women need blood replenishment for beauty purposes, and the functions of jujube and donkey-hide gelatin are more focused on "replenishment." Mulberries, on the other hand, have the ability to improve hematopoietic skills. It is generally recommended to cook dried mulberry porridge and consume a bowl of it daily, which not only replenishes blood but also promotes beauty. However, pregnant women should use it with caution.