There are people around us who have poor digestion, which can be caused by not paying attention to their diet. So do you know how to regulate your digestion if it's not good? Here, I will analyze this issue with you. We will focus on the aspect of food and see what foods are good for improving digestion and what fruits can help alleviate the symptoms of poor digestion.
When there is no substantial problem, we refer to digestion issues as discomfort or poor digestion. It is a condition that requires lifestyle adjustment to gradually relieve symptoms. As they say, prevention is better than cure, and the importance of maintaining a healthy digestion is something we should all understand. So, taking care of our digestion is a key step, which means avoiding stimulating foods such as pickled, fried, and smoked foods. So what should we eat?
What to eat for poor digestion
Eat radishes for poor appetite
Radishes are rich in fiber, which can promote intestinal peristalsis and aid in digestion. So if you have poor appetite, radishes are a good choice. Here, I recommend a radish soup recipe. Grate white radish into thin strips, mince meat into balls, and cook the radish strips, meatballs, and a small amount of wood ear mushrooms together. Add pepper, salt, and other seasonings. This radish soup helps eliminate cold and dampness in the body and helps regulate digestion, killing two birds with one stone.
Spinach
Spinach is a common vegetable. It may not look impressive, and many people don't like the taste of spinach. However, if you have poor digestion, especially avoid being picky with spinach! Spinach is highly nutritious and contains abundant enzymes that stimulate the secretion of the digestive system, promoting digestion!
The enzymes in spinach can eliminate harmful toxins in the intestines and stomach, aiding in digestion and lubricating the intestines, facilitating smooth bowel movements. The "Dietary Recipe of Sui Xi Ju" says, "It is suitable for people with constipation or hemorrhoids." This shows that spinach has a certain effect on regulating digestion.
Chinese yam
Chinese yam is a commonly consumed vegetable and also has a good regulatory effect on digestion. If you have poor digestion, you can enjoy Chinese yam without worrying about discomfort. Chinese yam contains mucopolysaccharides, digestive enzymes, and other substances that help with the digestion and absorption of the gastrointestinal tract, nourishing the spleen and stomach and strengthening the body.
In addition to these, if you have digestive discomfort, you can also consume soy products, fresh fruits, and vegetables to replenish various vitamins and lost fluids. In our daily diet, we should always pay attention to our digestive health, adjust our dietary structure, and take good care of our digestion.
Recipe for digestion:
Stewed Fish with Wood Ear Mushrooms and Spinach
Ingredients:
30g wood ear mushrooms, 30g ginger, 50g spinach, 300g fish, 1/3 cup of wine, 1 tablespoon of sugar, 2 tablespoons of soy sauce
Instructions:
1. Wash all the ingredients to ensure that the vegetables are clean. Then drain the water, shred the wood ear mushrooms, cut the spinach into segments, and cut the fish into chunks. Finely chop the ginger.
2. In a frying pan, add all the seasonings and 2.5 cups of water, and bring to a boil. Add the fish and cook for 3 minutes.
3. Add the wood ear mushrooms and ginger, and cook for 5 minutes. Add the spinach and cook until done.
