Hypertension has become a disease that harms people's health. More and more people are troubled by hypertension. What are the symptoms of hypertension? What should people with hypertension eat? Let's understand the treatment and diet for hypertension together.
Hypertension has always been a difficult chronic disease to cure. In addition to taking medication, we can also start from our diet to solve hypertension.
Hypertension is a difficult disease to cure. Besides taking medication for a long time to lower blood pressure, we can also focus on our diet. Now, let me recommend some recipes for dietary therapy for hypertension, so that we can eat healthily!
1. Sea Cucumber, Clam and Lean Pork Soup
Ingredients: 40g clams (also known as sea red), 100g fresh sea cucumber, 200g lean pork, 10g dried kelp.
Instructions: Wash the clams and set aside. Cut the sea cucumber into sections, and the pork into small cubes. Soak and wash the dried kelp, then cut into shreds and set aside. Put the clams and pork in a pot with water and boil. When it is 70% cooked, add sea cucumber, dried kelp, and a suitable amount of salt. Cook until fully cooked and ready to eat.
2. Jellyfish with Celery
Ingredients: 100g jellyfish skin, 50g celery, 3g tangerine peel, 6g pinellia ternata, salt, sugar, sesame oil, vinegar, as needed.
Instructions: Cut the jellyfish skin into shreds. Wash the celery and cut into shreds. Boil the tangerine peel and pinellia ternata to make a thick sauce. Put the jellyfish skin and celery in a plate, add the sauce, and then add various seasonings. Ready to eat.
3. Hogfennel Stewed Pork
Ingredients: 20g hogfennel, 20g mulberry, 20g oyster, 250g lean pork, soy sauce, salt, etc., as needed.
Instructions: Fry hogfennel and oyster to make a sauce. Cut the pork into chunks. Put the sauce and pork in a pot and cook. When it is 70% cooked, add mulberry, soy sauce, salt, sugar, and other seasonings. Cook until fully cooked and ready to eat.
4. Mung Bean and Kelp Porridge
Ingredients: 100g mung beans, 100g kelp, rice, as needed.
Instructions: Cut the kelp into small pieces. Cook the kelp, mung beans, and rice together to make porridge. Ready to eat.
5. Lotus Leaf Porridge
Ingredients: 1 fresh lotus leaf, 100g glutinous rice, a little rock sugar.
Instructions: Wash the fresh lotus leaf and put it in a pot to make a soup. Then cook the glutinous rice and rock sugar together to make porridge. Ready to eat.
What are the symptoms of hypertension?
Hypertension is a common disease in modern life, which seriously threatens people's health and affects their normal work and study. Hypertension occurs in all age groups, including children, middle-aged, and elderly individuals. So, what are the symptoms of hypertension?
